To eat or not to eat...

On Jan 27, 10:59 pm, forest demon wrote:
What are peoples thoughts on eating or aerobics, first thing in the
morning. I've done both in the past, but wanted to hear what people
have to say. in other words, is there a benefit to doing aerobics when
waking, and then eat afterwards....or eat, wait 90 minutes or so and
then do the aerobics.

I'n not into lifting weights or having huge muscle mass. i also like
doing the three hour meal interval; however, not eating within the
first half hour of rising contradicts my question above, i know.

thanks folks.....

-
fd


Like 99% of everything having to do with health and fitness, you're
going to get opinions all over the place, each one with its
"scientific studies" backing it up.

I've heard that cardio in the morning before breakfast is best for
burning calories. Just like I've heard that that doesn't matter, that
it doesn't matter whether you do it in the morning or before
breakfast, as far as caloric expenditure is concerned.

Me personally, I've done both and haven't noticed any difference
either way. I think it's more psychological than physiological.

On Jan 28, 1:10*pm, Prisoner at War wrote:
On Jan 27, 10:59 pm, forest demon wrote:

What are peoples thoughts on eating or aerobics, first thing in the
morning. *I've done both in the past, but wanted to hear what people
have to say. in other words, is there a benefit to doing aerobics when
waking, and then eat afterwards....or eat, wait 90 minutes or so and
then do the aerobics.

I'n not into lifting weights or having huge muscle mass. i also like
doing the three hour meal interval; however, not eating within the
first half hour of rising contradicts my question above, i know.

thanks folks.....

-
fd

Like 99% of everything having to do with health and fitness, you're
going to get opinions all over the place, each one with its
"scientific studies" backing it up.

I've heard that cardio in the morning before breakfast is best for
burning calories. *Just like I've heard that that doesn't matter, that
it doesn't matter whether you do it in the morning or before
breakfast, as far as caloric expenditure is concerned.

Me personally, I've done both and haven't noticed any difference
either way. *I think it's more psychological than physiological.

thanks for your input.

have a great day...

"Prisoner at War" wrote in message
...
On Jan 27, 10:59 pm, forest demon wrote:
What are peoples thoughts on eating or aerobics, first thing in the
morning. I've done both in the past, but wanted to hear what people
have to say. in other words, is there a benefit to doing aerobics when
waking, and then eat afterwards....or eat, wait 90 minutes or so and
then do the aerobics.

I'n not into lifting weights or having huge muscle mass. i also like
doing the three hour meal interval; however, not eating within the
first half hour of rising contradicts my question above, i know.

thanks folks.....

-
fd


Like 99% of everything having to do with health and fitness, you're
going to get opinions all over the place, each one with its
"scientific studies" backing it up.

I've heard that cardio in the morning before breakfast is best for
burning calories. Just like I've heard that that doesn't matter, that
it doesn't matter whether you do it in the morning or before
breakfast, as far as caloric expenditure is concerned.

Me personally, I've done both and haven't noticed any difference
either way. I think it's more psychological than physiological.

I do better at Cardio if I can go later, then I'll have an early breakfast,
and do cardio over an hour later.

Since I do have a life, and work most mornings, I do my Cardio first and
then eat because I don't want to do Cardio on a full stomac.

It works too, I'm just a little more sluggish..

)

Will~

On Jan 28, 4:18 pm, forest demon wrote:


thanks for your input.

have a great day...


Here, check out Columbia University's take on the issue at http://
www.goaskalice.columbia.edu/3644.html.

On Jan 28, 4:23 pm, "Willow Herself"
wrote:


I do better at Cardio if I can go later, then I'll have an early breakfast,
and do cardio over an hour later.

This is probably best, IMHO, especially if the breakfast is fairly
light (but not just a protein shake, though).

Since I do have a life, and work most mornings, I do my Cardio first and
then eat because I don't want to do Cardio on a full stomac.

I've never had problems with cardio on a full stomach -- though
naturally I won't be able to go nowhere near as fast.

It works too, I'm just a little more sluggish..

Indeed. Some people swear by it, whereas others actually work better
with some fuel in the tank. It would appear, FWIW, that exercising on
an empty stomach does correlate with our evolutionary experience of
hunting first and then feasting....

)

Will~

The ONLY technique needed to lose weight: STOP eating!!!!

Just thought that you might want to know.

Haha, no no dont STOP EATING...actually the best thing to do to lose
weight fast/effectively is to eat about 6 times a day! but VERY small
portions. gets the metabolism going. also cardio such as running and
importantly to work the center of your body...the core...or rather the
abs. i have a blog that could really help if you wanna check it
http://superrippedabs.blogspot.com/ also my preference for doing
cardio in the morning, is to eat a small something with carbs wait
about 45 minutes, and then do my cardio workout...followed by a shower
and a meal. hope that helps!

On Feb 6, 9:37 pm, 6packer wrote:
Haha, no no dont STOP EATING...actually the best thing to do to lose
weight fast/effectively is to eat about 6 times a day!

Probably the worst advice ever given.

Just another excuse to end up eating an absolutely huge amount of food
- ALL DAY LONG.

On Feb 7, 8:47*am, "Mr. Natural-Health"
wrote:
On Feb 6, 9:37 pm, 6packer wrote:

Haha, no no dont STOP EATING...actually the best thing to do to lose
weight fast/effectively is to eat about 6 times a day!

Probably the worst advice ever given.

Are you kidding? i guess you dont know anything about how the
metabolic process works in your body.

6packer wrote in news:35fc1875-be60-4153-93c2-
:



Are you kidding? i guess you dont know anything about how the
metabolic process works in your body.


Obviously he has no idea how a human mind works either. Not owning one puts
you at a disadvantage.