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#1
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Food & Exercise -- 8/15/2004
Food:
9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 3:00 (while running): 1/3 bottle Power Ade mixed with equal parts water 4:15 (Fuddrucker's restaurant): 1/2 of a 1/3 lb. turkey burger (including half the bun), with sauteed mushrooms, tomato slices, and pickle slices 5:40 (home): 1 mint meringue cookie 7:45 (home): 40g air-popped popcorn 9:15 (home): 186g f/f Greek yogurt Totals: 1128 calories, 22g fat (17%), 144g carbs (51%), 115g protein (41%) {Not really enough, I guess, but I have a sore throat and I don't want anything more.} 2:30 -- Exercise: 55 minutes on treadmill -- 11 x (1 minute at 4.9, 3 minutes at 4.8, 1 minute at 4.7) Chris 262/141/ (145-150) |
#2
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On Mon, 16 Aug 2004 01:24:32 GMT, Chris Braun
wrote: 4:15 (Fuddrucker's restaurant): 1/2 of a 1/3 lb. turkey burger (including half the bun), with sauteed mushrooms, tomato slices, and pickle slices Um...it was really an ostrich burger (good stuff -- very lean, lots of protein). I wasn't thinking while I was typing, I guess. Chris |
#3
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On Mon, 16 Aug 2004 01:24:32 GMT, Chris Braun
wrote: 4:15 (Fuddrucker's restaurant): 1/2 of a 1/3 lb. turkey burger (including half the bun), with sauteed mushrooms, tomato slices, and pickle slices Um...it was really an ostrich burger (good stuff -- very lean, lots of protein). I wasn't thinking while I was typing, I guess. Chris |
#4
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Food:
Breakfast: fried eggs, cottage cheese, salami Ungherese (1/2 Ts olive oil, 2 eggs, 100 g cottage cheese, 50 g salami) Lunch - family BBQ: meat balls, grilled yellow pepper, grilled onions and grilled eggplant (cca 10 grill meat balls, 1 yellow pepper, 1 eggplant slice - dressed w/olive oil and balsamic vinegar) Dinner: leftover from the BBQ - grilled onions & yellow pepper w/cottage cheese (3 Tbs onions, 1/2 big yellow pepper, 200 g cottage cheese) Water = 9 cups; sparkling water = 3 cups Exercise: Steps = 15 times (each floor 8 steps) Walking = 20 minutes Swimming = 20 minutes Treading water w/baby = 20 minutes According to Fitday = 43 grams of carbs (1267 calories), and 376 calories burned. Elly breastfeeding mom of a 10 mo, following the balanced low carb WOE Mid-July 2004: 195.8 / 185.9 / mini-goal by August 20th: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs |
#5
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Food:
Breakfast: fried eggs, cottage cheese, salami Ungherese (1/2 Ts olive oil, 2 eggs, 100 g cottage cheese, 50 g salami) Lunch - family BBQ: meat balls, grilled yellow pepper, grilled onions and grilled eggplant (cca 10 grill meat balls, 1 yellow pepper, 1 eggplant slice - dressed w/olive oil and balsamic vinegar) Dinner: leftover from the BBQ - grilled onions & yellow pepper w/cottage cheese (3 Tbs onions, 1/2 big yellow pepper, 200 g cottage cheese) Water = 9 cups; sparkling water = 3 cups Exercise: Steps = 15 times (each floor 8 steps) Walking = 20 minutes Swimming = 20 minutes Treading water w/baby = 20 minutes According to Fitday = 43 grams of carbs (1267 calories), and 376 calories burned. Elly breastfeeding mom of a 10 mo, following the balanced low carb WOE Mid-July 2004: 195.8 / 185.9 / mini-goal by August 20th: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs |
#6
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7.00 am 1 banana
9.30 am small bowl fruit salad (made from strawberries, nectarines, grapes and a mango) 12.30 pm 1 bagel; scrambled egg with smoked salmon; 1/2 glass orange juice (diluted with sparkling water) 4.30 pm 1/2 cold boiled new potato 8.30 pm 2 Bratwurst; 2 new potatoes; 1/2 can baked beans; small helping blackberry/raspberry parfait with 1 tbs liqueur poured over the top. Other drinks contained no calories - black tea, black coffee, water Exercise: 1 hr 15 minutes ice-skating, including 30 minute lesson -- Annabel - "Mrs Redboots" 90/88.5/80kg |
#7
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7.00 am 1 banana
9.30 am small bowl fruit salad (made from strawberries, nectarines, grapes and a mango) 12.30 pm 1 bagel; scrambled egg with smoked salmon; 1/2 glass orange juice (diluted with sparkling water) 4.30 pm 1/2 cold boiled new potato 8.30 pm 2 Bratwurst; 2 new potatoes; 1/2 can baked beans; small helping blackberry/raspberry parfait with 1 tbs liqueur poured over the top. Other drinks contained no calories - black tea, black coffee, water Exercise: 1 hr 15 minutes ice-skating, including 30 minute lesson -- Annabel - "Mrs Redboots" 90/88.5/80kg |
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