A look at the Atkins diet.

A look at the Atkins Diet from the editors of
http://loseweight.yourhealthonline.info

In the ongoing battle against the 'bulge,' people are desperately
searching for an easy way to lose weight. Dieting is the path that
millions of people all over the world are taking in order to reach a
desired body weight or appearance.

What does dieting really mean? Dieting is the act of restricting your
food and/or drink intake.i Popular diets range in nutrition composition
from low fat, low carbohydrate to high fat, high-protein and a whole
range in-between.

Let's take for example the popular controversial high-protein,
high-fat, low-carbohydrate Atkins Diet. It was popularized by Dr.
Robert Atkins in a series of books, starting with Dr. Atkins' Diet
Revolution in 1972. When Dr. Atkins Diet Revolution was first
published, the President of the American College of Nutrition said, "Of
all the bizarre diets that have been proposed in the last 50 years,
this is the most dangerous to the public if followed for any length of
time."ii

The Atkins Diet promises that not only will you lose weight and not be
hungry, but you will also be on your way to better health. The diet is
based on the theory that overweight people eat too many carbohydrates.
Our bodies burn both fat and carbohydrates for energy, but carbs are
used first. By reducing carbs to a mere fraction of that found in the
typical American diet, while eating more protein and fat, our bodies
naturally lose weight by burning stored body fat more efficiently.

However, what happens when carbohydrates are reduced at a rate like
this? Well, the body goes into a state called 'ketosis,' which means it
burns its own fat for fuel. A person in ketosis is getting energy from
ketones, which are little carbon fragments that are the fuel created by
the breakdown of fat stores. When the body is in ketosis, you tend to
feel less hungry, and thus you're likely to eat less than carbohydrate
burning engine into a fat-burning engine. So instead of relying on the
carbohydrate-rich items you might typically consume for energy, your
fat stores become a primary energy source. The purported result: you
lose weight.

The warnings from medical authorities continue to this day. "People
need to wake up to the reality," former U.S. Surgeon General C. Everett
Koop writes, that the Atkins Diet is "unhealthy and can be
dangerous."iii

Robert H. Eckel, MD, director of the general clinical research center
at the University of Colorado Health Sciences Center in Denver agrees.
He tells WebMD, "Our worries over the Atkins Diet go way past the
question of whether it is effective for losing weight or even for
keeping weight off. We worry that the diet promotes heart disease. We
have concerns over whether this is a healthy diet for preventing
heart disease, stroke, and cancer. There is also potential loss of
bone, and the potential for people with liver and kidney problems to
have trouble with the high amounts of protein in these diets."iv

The American Dietetic Association also has concerns about the Atkins
Diet. Gail Frank, PhD, spokeswoman for the organization and professor
of nutrition at California State University in Long Beach, says, "The
body needs a minimum of carbohydrates for efficient and healthy
functioning -- about 150 grams daily." Below that, normal metabolic
activity is disrupted.v

Volumetrics author Barbara Rolls, PhD, who holds the Guthrie Chair in
Nutrition at Penn State University, states that: "No one has shown, in
any studies that anything magical is going on with Atkins other
than calorie restriction. The diet is very prescriptive, very
restrictive, and limits half of the foods we normally eat," she says.
"In the end it's not fat, it's not protein, it's not carbs, it 's you
might otherwise. As a result, your body changes from a
carbohydrate-burning engine into a fat-burning engine. So instead of
relying on the carbohydrate-rich items you might typically consume for
energy, your fat stores become a primary energy source. The purported
result: you lose weight.

The warnings from medical authorities continue to this day. "People
need to wake up to the reality," former U.S. Surgeon General C. Everett
Koop writes, that the Atkins Diet is "unhealthy and can be
dangerous."iii

For long-term good health, we should move away from high-protein,
low-calorie diets and focus on enjoyable physical activity and good
nutrition. Exercising regularly and eating healthy will not only help
us look and feel better, it will also significantly reduce our risk of
disease.

i. Wikepedia.org
ii. The Chronicle (Houston, TX) 9 March 1973.
iii. Shape Up America! news release 29 December 2003.
iv. The New England Journal of Medicine, May 22, 2003. Gary D. Foster,
PhD, clinical director, weight and eating disorders program,
University of Pennsylvania. Robert H. Eckel, MD, director of the
general clinical research center at the University of Colorado Health
Sciences Center, Denver
v. WebMD - http://www.webmd.com/content/article/92/101979.htm
vi. WebMD - http://www.webmd.com/content/article/92/101979.htm

http://loseweight.yourhealthonline.info - Unbiased information for
those seeking to lose weight.

wrote:
A look at the Atkins Diet from the editors of
http://loseweight.yourhealthonline.info

In the ongoing battle against the 'bulge,' people are desperately
searching for an easy way to lose weight. Dieting is the path that
millions of people all over the world are taking in order to reach a
desired body weight or appearance.

What does dieting really mean? Dieting is the act of restricting your
food and/or drink intake.i Popular diets range in nutrition composition
from low fat, low carbohydrate to high fat, high-protein and a whole
range in-between.

Let's take for example the popular controversial high-protein,
high-fat, low-carbohydrate Atkins Diet. It was popularized by Dr.
Robert Atkins in a series of books, starting with Dr. Atkins' Diet
Revolution in 1972. When Dr. Atkins Diet Revolution was first
published, the President of the American College of Nutrition said, "Of
all the bizarre diets that have been proposed in the last 50 years,
this is the most dangerous to the public if followed for any length of
time."ii

The Atkins Diet promises that not only will you lose weight and not be
hungry, but you will also be on your way to better health. The diet is
based on the theory that overweight people eat too many carbohydrates.
Our bodies burn both fat and carbohydrates for energy, but carbs are
used first. By reducing carbs to a mere fraction of that found in the
typical American diet, while eating more protein and fat, our bodies
naturally lose weight by burning stored body fat more efficiently.

However, what happens when carbohydrates are reduced at a rate like
this? Well, the body goes into a state called 'ketosis,' which means it
burns its own fat for fuel. A person in ketosis is getting energy from
ketones, which are little carbon fragments that are the fuel created by
the breakdown of fat stores. When the body is in ketosis, you tend to
feel less hungry, and thus you're likely to eat less than carbohydrate
burning engine into a fat-burning engine. So instead of relying on the
carbohydrate-rich items you might typically consume for energy, your
fat stores become a primary energy source. The purported result: you
lose weight.

The warnings from medical authorities continue to this day. "People
need to wake up to the reality," former U.S. Surgeon General C. Everett
Koop writes, that the Atkins Diet is "unhealthy and can be
dangerous."iii

Robert H. Eckel, MD, director of the general clinical research center
at the University of Colorado Health Sciences Center in Denver agrees.
He tells WebMD, "Our worries over the Atkins Diet go way past the
question of whether it is effective for losing weight or even for
keeping weight off. We worry that the diet promotes heart disease. We
have concerns over whether this is a healthy diet for preventing
heart disease, stroke, and cancer. There is also potential loss of
bone, and the potential for people with liver and kidney problems to
have trouble with the high amounts of protein in these diets."iv

The American Dietetic Association also has concerns about the Atkins
Diet. Gail Frank, PhD, spokeswoman for the organization and professor
of nutrition at California State University in Long Beach, says, "The
body needs a minimum of carbohydrates for efficient and healthy
functioning -- about 150 grams daily." Below that, normal metabolic
activity is disrupted.v

Volumetrics author Barbara Rolls, PhD, who holds the Guthrie Chair in
Nutrition at Penn State University, states that: "No one has shown, in
any studies that anything magical is going on with Atkins other
than calorie restriction. The diet is very prescriptive, very
restrictive, and limits half of the foods we normally eat," she says.
"In the end it's not fat, it's not protein, it's not carbs, it 's you
might otherwise. As a result, your body changes from a
carbohydrate-burning engine into a fat-burning engine. So instead of
relying on the carbohydrate-rich items you might typically consume for
energy, your fat stores become a primary energy source. The purported
result: you lose weight.

The warnings from medical authorities continue to this day. "People
need to wake up to the reality," former U.S. Surgeon General C. Everett
Koop writes, that the Atkins Diet is "unhealthy and can be
dangerous."iii

For long-term good health, we should move away from high-protein,
low-calorie diets and focus on enjoyable physical activity and good
nutrition. Exercising regularly and eating healthy will not only help
us look and feel better, it will also significantly reduce our risk of
disease.

i. Wikepedia.org
ii. The Chronicle (Houston, TX) 9 March 1973.
iii. Shape Up America! news release 29 December 2003.
iv. The New England Journal of Medicine, May 22, 2003. Gary D. Foster,
PhD, clinical director, weight and eating disorders program,
University of Pennsylvania. Robert H. Eckel, MD, director of the
general clinical research center at the University of Colorado Health
Sciences Center, Denver
v. WebMD - http://www.webmd.com/content/article/92/101979.htm
vi. WebMD - http://www.webmd.com/content/article/92/101979.htm

http://loseweight.yourhealthonline.info - Unbiased information for
those seeking to lose weight.


I agree with all that. Besides, people who eat fat only get to eat less
than half of people who eat those calories in protein or carbs since
fat has 9 cal per gram and protein and carbs have 4 cal per gram. Also
there is some concern about fat in the diet and also too much protein.
It does seem that carbs are the safest of the category to make up the
majority of a diet. The group represents such a delicious, nutritious,
and wide-range of foods, that it seems perverse to try and reduce
exposure to it rather than fat especially. Tricking the body into
ketosis couldn't be good for a person. The only thing is that some
studies show more rapid weight loss with Atkins. I suppose if I had
tried everything else, I might try it just to get down some pounds, but
it doesn't seem reasonable to make low-carb, high protein and high fat
a routine. Unfortunately, it may be years before any ill effects come
out. Admittedly, the deliterious effects may only be slight, but I
think they are there.

Plenty of folks are quite healthy and eat moderate or even low protein
and fat. Many vegetarians seem to do well, for example, myself
included. I would never increase my fat intake significantly..protein
perhaps a little. Carbs are cheap, too. A bowl of oatmeal is about 9
cents and farina and grits about the same. Ditto with rice and
potatoes. Also, I would rather die than give up bread. I really don't
see how so many people stick with such a restrictive diet. Judging from
the 75 paperback Atkins books on sale at a recent book sale fundraiser,
it looks like a lot of folks have tried it, identified it as the fad it
is, and moved on to something else. dkw

wrote:

Let's take for example the popular controversial high-protein,
high-fat, low-carbohydrate Atkins Diet.

The usual appeals to experts who never noticed that their studies
compared high-carb with high-carb and magically concluded that
high-carb is good.

Since that was noticed study after study has come out that
actually compares low-carb with high-carb. The results have
surprised the experts. The results of course haven't surprised
anyone actually paying attention.

Low carb beat low fat by 4% in loss rates in the first 2 months
then matches low fat. Conclusion, both work okay.

Plus study after study that actually tries low carb shows that
cardiac risk is reduced. Which doesn't say that low fat is bad
just that there isn't one-size-fits-all.