My weight loss progress in the last 2 months

On Jun 14, 9:48 pm, "Beverly" wrote:
I abandoned it for biking one
summer and just never returned...only because the biking took over my life

Beverly

Tell me about it! :-)

Neil
385/246/220

On Jun 12, 4:27 pm, Ignoramus27221 ignoramus27...@NOSPAM.
27221.invalid wrote:
I lost approximately 2 lbs or so. Not quite the stellar progress. I am
approximately 7 lbs overweight at the moment. If I lose a little more
than that, I will be satisfied. Fortunately, I cleaned up my life a
little bit so that I have more time to exercise.

i

What kind of diet are you on, low carb or reduced calorie? For me, I
lose weight extremely slow with a reduced calorie diet. I lose weight
a little bit faster with the low carb diet but I linger around the 1-2
pounds a week thing. Are you exercising? If you are cutting calories
and exercising, then you should lose around 5 pounds a month maybe
just a tad bit less. It just depends on how your metabolism is. Some
people have problems with their thyroid and don't even know it.



http://www.chooseadietprogram.com