Roo's Mediterranean Chicken Recipe

Hi, I'm new to the group...thought for my first post I would
contribute a recipe

This is REALLY good, and easy too! I was trying to get creative for
dinner, with what I had on hand in the refrigerator.


* Exported from MasterCook *

Roo's Mediterranean Chicken

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Chicken Breast Halves Without Skin
2 Tablespoons Sour Cream
2 Teaspoons Sun-dried Tomatoes, Oil-packed -- chopped
2 Teaspoons Sliced Black Olives
1 Ounce Mozzarella Cheese
1 Tablespoon Feta Cheese
Italian Seasoning -- to taste

Put chicken breast halves in non-stick pan; spread tops of chicken
breast
with 1 tablespoon sour cream each.

Top each chicken breast with 1 teaspoon sundried tomatoes, 1 teaspoon
sliced olives, 1/2 tablespoon feta cheese, 1/2 ounce of mozzarella
cheese
(I used one mozzarella string cheese stick--half a stick is enough for
each chicken breast, just tear it into shreds)

Sprinkle with Italian Seasoning

Bake at 375° for approx 25 minutes, or until chicken is done and
mozzarella is lightly browned

- - - - - - - - - - - - - - - - -
- -

Per Serving (excluding unknown items): 226 Calories; 10g Fat (39.2%
calories from fat); 32g Protein; 2g Carbohydrate; trace Dietary Fiber;
92mg Cholesterol; 226mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2
Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.

That looks very nice, Roo. Welcome to the group!

Jean B.

Roo wrote:

Hi, I'm new to the group...thought for my first post I would
contribute a recipe

This is REALLY good, and easy too! I was trying to get creative for
dinner, with what I had on hand in the refrigerator.


* Exported from MasterCook *

Roo's Mediterranean Chicken

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Chicken Breast Halves Without Skin
2 Tablespoons Sour Cream
2 Teaspoons Sun-dried Tomatoes, Oil-packed -- chopped
2 Teaspoons Sliced Black Olives
1 Ounce Mozzarella Cheese
1 Tablespoon Feta Cheese
Italian Seasoning -- to taste

Put chicken breast halves in non-stick pan; spread tops of chicken
breast
with 1 tablespoon sour cream each.

Top each chicken breast with 1 teaspoon sundried tomatoes, 1 teaspoon
sliced olives, 1/2 tablespoon feta cheese, 1/2 ounce of mozzarella
cheese
(I used one mozzarella string cheese stick--half a stick is enough for
each chicken breast, just tear it into shreds)

Sprinkle with Italian Seasoning

Bake at 375° for approx 25 minutes, or until chicken is done and
mozzarella is lightly browned

- - - - - - - - - - - - - - - - -
- -

Per Serving (excluding unknown items): 226 Calories; 10g Fat (39.2%
calories from fat); 32g Protein; 2g Carbohydrate; trace Dietary Fiber;
92mg Cholesterol; 226mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2
Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.

Ty and welcome

--
Kitty =^..^=
1 oz nuts MAX .. NO MORE KITTY!!!!!
168/160/130 * November Goal 155
September 17 2003