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tasty find at Trader Joe's
I found a sauce at Trader Joe's that made for a nice change of flavors for supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian flavor. It's not hot or spicy; just flavorful. I simmered fake chicken (Quorn cutlets) in it; it would be even better with real chicken. Net carbs are 4 g for a generous half-cup serving. Ingredients: Spinach, tomatoes, water, tomato paste, light cream, onions, lemon juice, fresh ginger, fresh garlic, canola oil, salt, paprika, turmeric, and "exotic spices". Nutrional info: Serving size: 1/2 cup Servings per container: 4 Calories: 50 Fat cal: 30 Total carb: 6g Fiber: 2 g Sugars: 1 g Protein: 2 g Em |
#2
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tasty find at Trader Joe's
emkay wrote:
I found a sauce at Trader Joe's that made for a nice change of flavors for supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian flavor. It's not hot or spicy; just flavorful. I simmered fake chicken (Quorn cutlets) in it; it would be even better with real chicken. Net carbs are 4 g for a generous half-cup serving. Ingredients: Spinach, tomatoes, water, tomato paste, light cream, onions, lemon juice, fresh ginger, fresh garlic, canola oil, salt, paprika, turmeric, and "exotic spices". Nutrional info: Serving size: 1/2 cup Servings per container: 4 Calories: 50 Fat cal: 30 Total carb: 6g Fiber: 2 g Sugars: 1 g Protein: 2 g Em Hey! Thanks for the reminder. I was looking at that when I was on induction and thought that might be useful for the WOE. -- Jean B. |
#3
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tasty find at Trader Joe's
emkay wrote in message . ..
I found a sauce at Trader Joe's that made for a nice change of flavors for supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian flavor. It's not hot or spicy; just flavorful. I simmered fake chicken (Quorn cutlets) in it; it would be even better with real chicken. Net carbs are 4 g for a generous half-cup serving. Ingredients: Spinach, tomatoes, water, tomato paste, light cream, onions, lemon juice, fresh ginger, fresh garlic, canola oil, salt, paprika, turmeric, and "exotic spices". Nutrional info: Serving size: 1/2 cup Servings per container: 4 Calories: 50 Fat cal: 30 Total carb: 6g Fiber: 2 g Sugars: 1 g Protein: 2 g Em I dunno, I like Quorn chicken better than the beast itself! |
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