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#1
October 10th, 2003, 03:28 AM
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Went to Florida
Hello all,
I just returned from a 4 day vacation in Florida. I was totally on point the whole time...(actually ended up with 16.5 Flex points left for the week.) Additionally, I walked 22 miles in the three days I was there. My weigh in this morning? 3 pound gain. Nice welcome home from my scales. Oh well, I'll have to chalk it up to a severe water retention. (That's possible...my legs were KILLING me last night.) Hopefully, the week will be kinder to me this week. Carol -- .................................................. ........... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............. 
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#2
October 10th, 2003, 05:43 AM
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Went to Florida
Betcha have a whoosh next week!
-- Brenda 209/177/150 NYNY goal 160 "Carol in NC" wrote in message news  Hello all, I just returned from a 4 day vacation in Florida. I was totally on point the whole time...(actually ended up with 16.5 Flex points left for the week.) Additionally, I walked 22 miles in the three days I was there. My weigh in this morning? 3 pound gain. Nice welcome home from my scales. Oh well, I'll have to chalk it up to a severe water retention. (That's possible...my legs were KILLING me last night.) Hopefully, the week will be kinder to me this week. Carol -- .................................................. .......... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............
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#3
October 10th, 2003, 08:39 AM
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Went to Florida
Awwww, after having been so good you deserved a good weigh-in. But don't
forget that your efforts will always be rewarded, even if it 's a week later. Wanna bet your next weigh-in will be great? -- Nathalie from Belgium 134.1/103.1/minigoal 102.3 Goal 68 Kg 295.6/227.3/minigoal 225.6/Goal 150 pounds NYNY 227.3/227.3/214 "Carol in NC" wrote in message news Hello all, I just returned from a 4 day vacation in Florida. I was totally on point the whole time...(actually ended up with 16.5 Flex points left for the week.) Additionally, I walked 22 miles in the three days I was there. My weigh in this morning? 3 pound gain. Nice welcome home from my scales. Oh well, I'll have to chalk it up to a severe water retention. (That's possible...my legs were KILLING me last night.) Hopefully, the week will be kinder to me this week. Carol -- .................................................. .......... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............
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#4
October 10th, 2003, 11:51 AM
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Went to Florida
I sure hope so. It didn't bother me TOO much. I've done this before. I
think my system gets all screwed up when I change things too much. Carol -- .................................................. ........... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............. "Brenda Hammond" wrote in message ... Betcha have a whoosh next week! -- Brenda 209/177/150 NYNY goal 160 "Carol in NC" wrote in message news Hello all, I just returned from a 4 day vacation in Florida. I was totally on point the whole time...(actually ended up with 16.5 Flex points left for the week.) Additionally, I walked 22 miles in the three days I was there. My weigh in this morning? 3 pound gain. Nice welcome home from my scales. Oh well, I'll have to chalk it up to a severe water retention. (That's possible...my legs were KILLING me last night.) Hopefully, the week will be kinder to me this week. Carol -- .................................................. .......... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............
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#5
October 10th, 2003, 11:53 AM
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Went to Florida
Thanks Nathalie. I had my scales with me. (Can we say obsessive?) I
wanted to be aware of what was happening. Each day the scales were a little higher. I can only think the water is being retained to help repair my poor legs. They feel a little better this morning and the weight is going back down a little. My body seems to like the same old routine. Carol -- .................................................. ........... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............. "Nathalie W" wrote in message ... Awwww, after having been so good you deserved a good weigh-in. But don't forget that your efforts will always be rewarded, even if it 's a week later. Wanna bet your next weigh-in will be great? -- Nathalie from Belgium 134.1/103.1/minigoal 102.3 Goal 68 Kg 295.6/227.3/minigoal 225.6/Goal 150 pounds NYNY 227.3/227.3/214 "Carol in NC" wrote in message news Hello all, I just returned from a 4 day vacation in Florida. I was totally on point the whole time...(actually ended up with 16.5 Flex points left for the week.) Additionally, I walked 22 miles in the three days I was there. My weigh in this morning? 3 pound gain. Nice welcome home from my scales. Oh well, I'll have to chalk it up to a severe water retention. (That's possible...my legs were KILLING me last night.) Hopefully, the week will be kinder to me this week. Carol -- .................................................. .......... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............
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#6
October 10th, 2003, 01:05 PM
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Went to Florida
Sore muscles hold lots and lots of water, but just wait for the whoosh when
it leaves!! You will be very de-Lighted  "Carol in NC" wrote in message news Hello all, I just returned from a 4 day vacation in Florida. I was totally on point the whole time...(actually ended up with 16.5 Flex points left for the week.) Additionally, I walked 22 miles in the three days I was there. My weigh in this morning? 3 pound gain. Nice welcome home from my scales. Oh well, I'll have to chalk it up to a severe water retention. (That's possible...my legs were KILLING me last night.) Hopefully, the week will be kinder to me this week. Carol -- .................................................. .......... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............
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#7
October 10th, 2003, 01:08 PM
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Went to Florida
Thanks Lesanne...I'm looking forward to that.
Carol -- .................................................. ........... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............. "Lesanne" wrote in message ink.net... Sore muscles hold lots and lots of water, but just wait for the whoosh when it leaves!! You will be very de-Lighted "Carol in NC" wrote in message news Hello all, I just returned from a 4 day vacation in Florida. I was totally on point the whole time...(actually ended up with 16.5 Flex points left for the week.) Additionally, I walked 22 miles in the three days I was there. My weigh in this morning? 3 pound gain. Nice welcome home from my scales. Oh well, I'll have to chalk it up to a severe water retention. (That's possible...my legs were KILLING me last night.) Hopefully, the week will be kinder to me this week. Carol -- .................................................. .......... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............
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#8
October 13th, 2003, 02:55 AM
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Went to Florida
Wow Carol... WTG on staying OP and walking 22 miles... GREAT! You'll have a
whoosh next week after all that water weight is gone. Good luck! -- ~Kristin O~ 272/239/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Carol in NC" wrote in message news Hello all, I just returned from a 4 day vacation in Florida. I was totally on point the whole time...(actually ended up with 16.5 Flex points left for the week.) Additionally, I walked 22 miles in the three days I was there. My weigh in this morning? 3 pound gain. Nice welcome home from my scales. Oh well, I'll have to chalk it up to a severe water retention. (That's possible...my legs were KILLING me last night.) Hopefully, the week will be kinder to me this week. Carol -- .................................................. .......... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............
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#9
October 13th, 2003, 03:07 PM
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Went to Florida
Thanks Kristin. The water weight has disappeared and more, so I am looking
forward to a good weigh in this Thursday. Carol -- .................................................. ........... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............. "Kristin" wrote in message ... Wow Carol... WTG on staying OP and walking 22 miles... GREAT! You'll have a whoosh next week after all that water weight is gone. Good luck! -- ~Kristin O~ 272/239/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Carol in NC" wrote in message news Hello all, I just returned from a 4 day vacation in Florida. I was totally on point the whole time...(actually ended up with 16.5 Flex points left for the week.) Additionally, I walked 22 miles in the three days I was there. My weigh in this morning? 3 pound gain. Nice welcome home from my scales. Oh well, I'll have to chalk it up to a severe water retention. (That's possible...my legs were KILLING me last night.) Hopefully, the week will be kinder to me this week. Carol -- .................................................. .......... 318/254/169 64 lost since December 2002 I am a slim person in process. .................................................. ............
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