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#41
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Why Bad Diets Are Bad?
Dogman wrote:
It does ZERO damage to an athlete, but competitive athletes will usually want to keep their carb counts a bit higher than a non-athlete might, especially when training. Depending on how their body responds. I remember one dieter who gradually ramped up her exercise program as her weight dropped and once she hit her ideal weight just kept upping her exercise until she became a competive body builder in her state. Following the directions she just kept upping her carb grams to match her activity. Before she hit the state level she was about 150 carb grams per day because that's what the directions said to do. Clearly the OP has no idea what the directions say to do. To prepare for the state tourniment she switched to the cycle process that was standard among body builds about 2000 and thus was no longer on Atkins. Note that anyone who sees the number 150 and thinks that isn't Atkins has no clue what the directions actually say to do. The Paleo, Primal, Caveman, etc. diets are essentially the Atkins diet, and are the new "fad." Some folks like to claim that Atkins is just a rehash of Banting. In one perspective it is. Before his plan becamse famous Dr Atkins used other low carb plans as the starting point for his own plan. What he did is make low carbing well known, and he did that from 1970 until he died. Some folks like to claim that other low carb plans aren't the children of the Atkins plan. Nearly all of them are most certainly the result of the fame of the Atkins plan. Dr A put low carb on the map. All the other well known plans at least started with the knowledge that low carbing was an option. Calling them "essentially the Atkins diet" isn't as extreme as calling Atkins a rehash of Banting. Calling them "inspired by Atkins" is not. Any authors who claim they were not inspired by Atkins are making a laughable claim. Atkins made low carbing famous. He made low carbing a household word. No author of a low carb plan since 1973 could have failed to know of Atkins. How about we say that the various low carb plans have been efforts to improve the low carbing state of the art? Hell, Dukan's probably pretty good, too. Of course. Most low carb plans work well. I suggest that all of them published since 1973 have improved the low carbing state of the art in one way or another. Even from the brief summary posted by trader4 it's clear that the Dukan plan does exactly that. |
#42
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Why Bad Diets Are Bad?
On Aug 21, 1:54*pm, Dogman wrote:
On Sun, 21 Aug 2011 20:31:00 +1000, Who_me? wrote: [...] Hey - a name I recognise from the last time I was here. You finally woke up after Doug has already engaged you starting several days ago. Real sharp, ehh? Wrong about not knowing Atkins though - I know it very well. It is effective for weight loss, it sucks for long term athletic endeavor. You simply aren't competitive. Athletes don't normally need to lose weight. Some athletes may wish to increase carb levels during intensive training. The Paleo, Primal, Caveman, etc. diets are essentially the Atkins diet, and are the new "fad." What planet are you on? "NEW"? Earth. And they're newer than Atkins, which was the point. Some folks like to claim that Atkins is just a rehash of Banting. *In one perspective it is. *Before his plan becamse famous Dr Atkins used other low carb plans as the starting point for his own plan. *What he did is make low carbing well known, and he did that from 1970 until he died. Low carb has been around since the early eighteen hundreds - it was not widely known outside France. Low-carb has probably been around as long as Man as been around ("Look, I can see my abs again, Grok, since I've stopped eating so many carrots and began eating more buffalo!"). And Banting's book (a pamphlet, actually) was first published in 1863, so the French likely got it from Banting. But who knows? More importantly, who cares? Some folks like to claim that other low carb plans aren't the children of the Atkins plan. *Nearly all of them are most certainly the result of the fame of the Atkins plan. Not so. Atkins was so constantly attacked by the medical and health professions that most would want to distance themselves from him - not copy him. More modern diets have the advantage of access to real research - a lot of which was intended to disparage Atkins. That is about his only contribution. Please. Without Atkins, few people would have ever heard of the low-carb way of eating. Most of the time, getting attacked by the medical and health professions is a "good thing," considering how often they are/were wrong. Just this morning, I heard a doctor on TV say that eating too much meat causes diabetes. Really? Eating too many *carbs* causes diabetes. Eating less carbs and more meat can actually cure diabetes. So much for the "medical and health profession." Ugh. Exactly. Atkins was attacked so much because his diet was popular and his books were best sellers. The so called health experts were not going to be attacking someone who's diet people never heard of nor were using. And on what basis did they attack it? For one, they said LC would make your kidneys fail. Sound familiar? It's exactly what troll claims. Yet, he brings up the Dukan diet as one that is good. Dukan starts people off at 0 carbs, almost pure protein, no vegetables for 10 days. What's up with that? The very same "experts" have attacked Dukan too. Those "experts" also attacked Atkins because it was high fat. So is Dukan. We're all still waiting to hear from troll the key difference that makes Dukan a good and safe diet, while Atkins in dangerous and unhealthy. So far, the only key difference that I see is Dukan is French. Either he got into this without understanding what Atkins and Dukan really are and now he just continues to make an ass of himself, or else he's a troll. I vote for troll. Dr A put low carb on the map. I won't disagree with that. The controversy he created made it well known. |
#43
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Why Bad Diets Are Bad?
On Sun, 21 Aug 2011 14:56:37 -0700 (PDT), "
wrote: On Aug 21, 1:54*pm, Dogman wrote: On Sun, 21 Aug 2011 20:31:00 +1000, Who_me? wrote: [...] They work exceptionally well if you use them as a diet and not a crutch to whack a normal healthy appetite over the head. I don't understand what that means. If the diet that someone is on is making them fat, how is that healthy? -- Dogman We covered what that means a while back. It means that you and I know that a key component of LC is that when you drastically cut carbs your hunger and cravings disappear. Okay. But how does *having* cravings and constant hunger = "normal healthy diet"? You, Doug and I and I think everyone else in this thread and probably Dukan too would agree that is a key benefit of LC. You bet! And I'm generally a BIG eater. One full-pound-of-spaghetti-in-a-sitting kind of eater. Now, not so much. It makes the diet workable for most people so that they can stay on it and succeed. Troll believes that people who feel hungry or perhaps don't have metabolisms like his are just personally weak. He made some lame ass comment about if that benefit of LC is true, why not just cut off people's taste buds. Frankly, I don't understand what either of these guys is trying to get at. They don't make a lot of sense, if you know what I mean. -- Dogman |
#44
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Why Bad Diets Are Bad?
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#45
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Why Bad Diets Are Bad?
On Aug 22, 1:48*am, Who_me? wrote:
When are you going to actually read Dukan's book? Every time you say "ten days" it is clear indicator that you have not yet read the book. Most who I know who have adopted the diet do as he recommends and stick to two to four days, the majority (who are not hugely fat) only two days - as Dukan recommends. Once again, let's go right to the source. http://www.dukandiet.com/The-Dukan-Diet/4-Phases Unless that's an imposter in the video, right there we have Dukan stating that the attack phase lasts from 2 to 7 days depending on how much you have to lose. And during that period you are limited to 67 high protein, low fat food, eg meat, fish, poultry, fat free dairy. So, let's use Dukan's 7 days. Does that materially change anything? Now explain to us exactly how the Dukan diet is safe and sound while Atkins is dangerous and will damage your kidneys. Atkins Induction lasts 14 days and allows 20g of carbs per day. It also allows LC vegetables that fit within that carb budget, while Dukan does not. It also allows more fat, while Dukan does not, but apparently from what you've posted so far, fat isn't what concerns you. Both diets will put you in ketosis. So, exactly what is it that makes Atkins so unsafe, while Dukan is OK? As for reading Dukan's book, maybe you should read it again. You have had a hard time even keeping the terms correct: "What I said - if you care to actually read - is that his diet, in the maintenance phase is pretty close to the my diet." For the record, "maintenance phase" is the term Atkins used. Dukan uses "cruise phase". Until you actually read the book and stop parroting misinformed comments about it there is little point in re-covering old ground. In other words, you have no answer to the key issue. My "misinformation" consisted of saying that Dukan's attack phase lasted 10 days. In fact, it lasts 2 to 7 days. I corrected it and am still waiting for an explanation of how 7 days of Dukan is cool, but 14 days of Atkins is dangerous and damaging to the kidneys. Let's compare that to some of your misinformation: No overweight person has normal kidney function. Atkins Nutritional is out of business and their products no longer exist. Atkins was obese before he slipped and died 2 weeks later. The Atkins Diet, according to the Atkins group itself, died several years ago when they had to file for chapter eleven protection - There is no genetic link to obesity. Also, I DO NOT recommend Dukan - I simply compared a part of his diet with my normal diet. If someone asks me for diet advice - someone who I would be prepared to help - I would recommend a completely different regimen. You've sure gone out of your way here defending Dukan at every step, while also selectively slamming Atkins at every step. And that includes dirty tactics like claiming health experts say Atkins is unsafe, while ignoring that the very same thing is said about Dukan and for the very same alleged reasons. And of course the same allegations are made, because the diets are remarkably similar, right down to having 4 phases. One big difference is that Atkins published his first book, Dr. Atkins Diet Revolution, a best seller, before Dukan even started developing his diet with patients. Dukan's book came out nearly 3 decades later. |
#46
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Why Bad Diets Are Bad?
In article ,
Dogman wrote: Low-carb has probably been around as long as Man as been around ("Look, I can see my abs again, Grok, since I've stopped eating so many carrots and began eating more buffalo!"). And Banting's book (a pamphlet, actually) was first published in 1863, so the French likely got it from Banting. But who knows? More importantly, who cares? Grok ate anything that wouldn't kill him quickly. But, you know, most certainly, he preferred meat and especially fat when he could get it. Even in vegetarian India, butter and ghee (clarified butter) are or at least traditionally *very* highly regarded. The money lender would provide a loan for a cow and take the butterfat along with the interest, and there are all sorts of stories of Lord Krishna as a small child as a charming little butter thief. Nowadays, the Indian vegetarians are going for seed oils and high carbs. -- The Chinese pretend their goods are good and we pretend our money is good, or is it the reverse? |
#48
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Why Bad Diets Are Bad?
Dogman wrote:
" wrote: We covered what that means a while back. It means that you and I know that a key component of LC is that when you drastically cut carbs your hunger and cravings disappear. Okay. But how does *having* cravings and constant hunger = "normal healthy diet"? I wonder if people who dismiss the lack of cravings are the ones who don't get them themselves and they believe no one else does either. And/or some people never wake up in the middle of the night hour after hour from hunger while they are on some plan that triggers cravings in others. The advice from naturally thin people tends to be repetitive and so obviously wrong it's pitiful. |
#49
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Why Bad Diets Are Bad?
On Mon, 22 Aug 2011 15:48:42 +1000, Who_me?
wrote: [...] Also, I DO NOT recommend Dukan - I simply compared a part of his diet with my normal diet. If someone asks me for diet advice - someone who I would be prepared to help - I would recommend a completely different regimen. Fortunately, no one in his or her right mind would ever ask you, of all people, for diet advice. And until you can figure out why 1863 was in the 1800s, not the 1900s, you probably shouldn't be giving anyone advice on anything. -- Dogman |
#50
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Why Bad Diets Are Bad?
In article ,
Dogman wrote: PS: Have you ever thanked the Anglos who saved your French asses from the Germans? You'd be preaching the merits of the German language today, not French, were it not for all those A-N-G-L-O-S. Visiting Arromanches-les-Bains, I was having a beer at a bar, when I saw a beer glass I didn't recognize. I asked the bar tender how much it would cost to buy a pair of them, and he said,"Vous etes d'ou?" I said, "D'Amerique". He shoved a pair of glasses at me. No charge. You really ought to grow up. -- - Billy Both the House and Senate budget plan would have cut Social Security and Medicare, while cutting taxes on the wealthy. Kucinich noted that none of the government programs targeted for elimination or severe cutback in House Republican spending plans "appeared on the GAO's list of government programs at high risk of waste, fraud and abuse." http://www.politifact.com/ohio/state...is-kucinich/re p-dennis-kucinich-says-gop-budget-cuts-dont-targ/ [W]e have the situation with the deficit and the debt and spending and jobs. And it's not that difficult to get out of it. The first thing you do is you get rid of corporate welfare. That's hundreds of billions of dollars a year. The second is you tax corporations so that they don't get away with no taxation. - Ralph Nader http://www.democracynow.org/2011/7/19/ralph_naders_solution_to_debt_crisis |
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