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#11
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Down 1.6 YAY!!!!!!!
Way to go! As long as you're losing, its okay to indulge sometimes.
Beats going on a binge. I know what you mean about the overfull feeling. Once you get unused to it, it feels so uncomfortable! Annie "Deb in Northern California" wrote in message ... Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289) |
#12
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Down 1.6 YAY!!!!!!!
Debbie:
Congrats on your loss!! It's such a wonderful feeling to see a good weigh in after some not so good ones!!! Congrats as well for counting all of your biscuits at Red Lobster, That is what flex pts are for!!! Connie -- Cheers, Connie Walsh 241.5/218.5/155 10% 241.5/218.5/217.5 25 lbs lost 241.5/218.5/216.5 Deb in Northern California wrote: Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289) |
#13
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Down 1.6 YAY!!!!!!!
Hi, Debbie, Congratulations on the great loss!
-- Take Care Catherine 154/134.4/136 Lifetime 6/99 Next personal goal 133.2 "Deb in Northern California" wrote in message ... Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289) |
#14
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Down 1.6 YAY!!!!!!!
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#15
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Down 1.6 YAY!!!!!!!
That's a great loss, Deb, and I HATE that stuffed feeling too. I usually
only feel that way after eating at the local Italian buffet or after Thanksgiving, stuff like that. And ohhhh how I do love those cheddar biscuits. It's been TOO long! -- ~Kristin O~ 272/237.4/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Deb in Northern California" wrote in message ... Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289) |
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