HHH week3 Laura (LJ)

Now that sounds interesting. How much water and how many times per day? I
vaguely remember something about lemon juice as a detoxifying drink.


"Catherine White" wrote in message
. net...
Hi, Laura, I tried the tablespoon of lemon in hot water and it helped me.
I
think it was Anna who wrote that this was part of WW in England some years
ago.
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Laura" wrote in message
...
"Erin Marsh" wrote in message
. co.nz...
On Tue, 07 Oct 2003 02:02:50 GMT, "Laura"
wrote:

4 sessions at Curves last week. This is really addictive.

But at least it's good addiction to have :-) Good luck with your next
weigh-in. It sounds like you'll fine.


I weighed myself this morning before going to Curves. I was down .5 lbs
so
no real damage was done this weekend. But I have been stuck at this
weight
for 3 weeks now. I'm dehydrated and consipated. Something is definitly
messing up my system.

Thanks Catherine. It has taken quite a bit to get past my mother's negative
attitude. She has caused me a lot of stress in the past and I have to
struggle to keep that from happening again. Our basic opinion is that my
mother is "clueless" on many things in life. But don't try telling her that.
She thinks she is the expert on everything.


"Catherine White" wrote in message
. net...
Hi, Laura, Nice work with the exercise. You have a good attitude about
your
mom. Some people don't understand about weight loss and keeping it off.
At
least you can get pass that and focus on the program.
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Laura" wrote in message
...
4 sessions at Curves last week. This is really addictive.

We were away this weekend visting my mom. She brought up her normal
statement of "you are not losing fast enough". I kept my cool this time
and
said I was fine with it. Maybe she'll accept that answer for a while. I
won't be seeing her again until Thanksgiving week. Our turn to do
elder-care
again.

Haven't looked at the scale yet. Hopefully, the damage from this weekend
was
not too bad. We ate out both Saturday and Sunday night plus fast food
for
lunch and dinner today. I am hoping that I made good choices--mostly
chicken
and fish, minimal desserts and bread. If I counted everything correctly
I
did not use any flex points until today. Will be eating home for the
rest
of
the week plus I will try and up my water consumption to flush out some
of
the salt consumed this week.

Have a good week everyone. Got to go unpack and get caught up on my mail
and
newsgroups.
--
Laura

Catherine White wrote:

Hi, Laura, I tried the tablespoon of lemon in hot water and it helped me. I
think it was Anna who wrote that this was part of WW in England some years
ago.

It still was last year when I joined. Week 1 was a 'detox' week -
strict menue of 18 pointa per day, and start it with the hot water and
lemon. I keep meaning to go back and do it again, just to see if I can!

--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

Laura wrote:

"Kate Dicey" wrote in message
...
Laura wrote:

"Erin Marsh" wrote in message
. co.nz...
On Tue, 07 Oct 2003 02:02:50 GMT, "Laura"
wrote:

4 sessions at Curves last week. This is really addictive.

But at least it's good addiction to have :-) Good luck with your next
weigh-in. It sounds like you'll fine.

I weighed myself this morning before going to Curves. I was down .5 lbs
so
no real damage was done this weekend. But I have been stuck at this
weight
for 3 weeks now. I'm dehydrated and consipated. Something is definitly
messing up my system.


Drinking more water will help both those problems. As will the
exercise. Just stick with it - things will shift eventually!

I'm going to start keeping track on how much water I am actually drinking
these days. It may have dropped since I started back to work after labor
day. I used to drink at least 4 or 5 sports bottles of water per day. Maybe
it has dropped without my realising it. I'm just so tired of feeling bloated
and gassy all the time.

Have a big 2 litre bottle of spring water beside you, and make sure you
drink the whole thing during the working day!
--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

Laura wrote:

Now that sounds interesting. How much water and how many times per day? I
vaguely remember something about lemon juice as a detoxifying drink.

Once, first thing in the morning before you have anything else. You can
have as much more as you like, but the one first thing is the important
one.
--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

Hi, Kate, I couldn't remember if it was still part of the UK program.
Thanks for the help.
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Kate Dicey" wrote in message
...
Catherine White wrote:

Hi, Laura, I tried the tablespoon of lemon in hot water and it helped
me. I
think it was Anna who wrote that this was part of WW in England some
years
ago.

It still was last year when I joined. Week 1 was a 'detox' week -
strict menue of 18 pointa per day, and start it with the hot water and
lemon. I keep meaning to go back and do it again, just to see if I can!

--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

Hi, Laura, I use a mug that holds around 8 oz of water. I microwave the
water for 1 minute, 30 seconds until it is just warm. I don't like my foods
or drinks very hot. Then I put in 1 tablespoon of lemon juice. If I don't
have fresh lemon, I'll use bottled lemon juice. I only have it once a day,
first thing in the morning.
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Laura" wrote in message
...
Now that sounds interesting. How much water and how many times per day? I
vaguely remember something about lemon juice as a detoxifying drink.


"Catherine White" wrote in message
. net...
Hi, Laura, I tried the tablespoon of lemon in hot water and it helped
me.
I
think it was Anna who wrote that this was part of WW in England some
years
ago.
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Laura" wrote in message
...
"Erin Marsh" wrote in message
. co.nz...
On Tue, 07 Oct 2003 02:02:50 GMT, "Laura"
wrote:

4 sessions at Curves last week. This is really addictive.

But at least it's good addiction to have :-) Good luck with your
next
weigh-in. It sounds like you'll fine.


I weighed myself this morning before going to Curves. I was down .5
lbs
so
no real damage was done this weekend. But I have been stuck at this
weight
for 3 weeks now. I'm dehydrated and consipated. Something is definitly
messing up my system.

Catherine White wrote:

Hi, Kate, I couldn't remember if it was still part of the UK program.
Thanks for the help.

Not since January this year, when we changes over from Pure Point to
Time to Eat (which uses exactly the same point system!).

--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

Hi, Laura, She sounds like my late mother-in-law. She was a very unhappy
person who felt the need make the people around her unhappy. Strangely, my
husband didn't seem to notice that she was a very negative person. But
sometimes, it comes out in him. When I first joined Weight Watchers, his
words of comfort were, Don't feel bad when you don't lose the weight. I did
lose the weight, learned about good eating and exercise. I have managed to
keep most of the weight off.
Good for you for getting passed that and making your life better.
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Laura" wrote in message
...
Thanks Catherine. It has taken quite a bit to get past my mother's
negative
attitude. She has caused me a lot of stress in the past and I have to
struggle to keep that from happening again. Our basic opinion is that my
mother is "clueless" on many things in life. But don't try telling her
that.
She thinks she is the expert on everything.


"Catherine White" wrote in message
. net...
Hi, Laura, Nice work with the exercise. You have a good attitude about
your
mom. Some people don't understand about weight loss and keeping it off.
At
least you can get pass that and focus on the program.
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Laura" wrote in message
...
4 sessions at Curves last week. This is really addictive.

We were away this weekend visting my mom. She brought up her normal
statement of "you are not losing fast enough". I kept my cool this
time
and
said I was fine with it. Maybe she'll accept that answer for a while.
I
won't be seeing her again until Thanksgiving week. Our turn to do
elder-care
again.

Haven't looked at the scale yet. Hopefully, the damage from this
weekend
was
not too bad. We ate out both Saturday and Sunday night plus fast food
for
lunch and dinner today. I am hoping that I made good choices--mostly
chicken
and fish, minimal desserts and bread. If I counted everything
correctly
I
did not use any flex points until today. Will be eating home for the
rest
of
the week plus I will try and up my water consumption to flush out some
of
the salt consumed this week.

Have a good week everyone. Got to go unpack and get caught up on my
mail
and
newsgroups.
--
Laura

"Laura" lid wrote:

4 sessions at Curves last week. This is really addictive.

Great job on getting in 4 sessions, Laura. I'm glad you are enjoying it.

Sonya
199/185.2/180 (10%)