Avoid saturated fats at all costs?

wrote:
Andrew, in the Holy Spirit, boldly wrote:

You did not become overweight by eating saturated fats but from
overeating.

To lose 30 lbs or more permanently, you will have to eat less
permanently:

Yes I understand that it all boils down to consuming
less calories... regardless of the form they are in.

Are you telling me that its the calories and ONLY the
calories I should be concerned abt though.

No. Its the weight and only the weight of the food you should be
concerned about for losing weight permanently:

http://HeartMDPhD.com/HolySpirit/overweight.asp

Prayerfully in Christ's amazing love,

Andrew
--
Andrew B. Chung
Cardiologist, Atlanta, Georgia, USA
http://HeartMDPhD.com/HolySpirit

As for knowing who are the very elect, these you will know by the
unconditional love they have for everyone including their enemies
(Matthew 5:44-45, 1 Corinthians 13:3, James 2:14-17).
http://HeartMDPhD.com/Love

Andrew B. Chung, MD/PhD wrote:
wrote:
Andrew, in the Holy Spirit, boldly wrote:

You did not become overweight by eating saturated fats but from
overeating.

To lose 30 lbs or more permanently, you will have to eat less
permanently:

Yes I understand that it all boils down to consuming
less calories... regardless of the form they are in.

Are you telling me that its the calories and ONLY the
calories I should be concerned abt though.

No. Its the weight and only the weight of the food you should be
concerned about for losing weight permanently:

http://HeartMDPhD.com/HolySpirit/overweight.asp

Prayerfully in Christ's amazing love,

Andrew

The Cotton Candy Diet is the new Pet Rock.