LC pancake recipe

Help! I can't find my pancake recipe and can't remember the correct
"proportions" of the ingredients. It has sour cream, soy flour, vanilla, egg,
etc. Can anyone help?


Mary

I use three eggs, 2 tablespoons soya flour, enough unsweetened soya milk
(about 250ml) to make good batter. Fry, then sprinkle with ground almonds,
splenda and lemon juice - yummy.

Usually makes about 4 large pancakes

John



"Onetruetexanw" wrote in message
...
Help! I can't find my pancake recipe and can't remember the correct
"proportions" of the ingredients. It has sour cream, soy flour, vanilla,
egg,
etc. Can anyone help?


Mary

My recipe is:
2 tbsp almond flour
1/2 cup cottage cheese
2 eggs

Soy flour is just a good way to ruin otherwise decent food IMHO! :-)

Debbie

"Onetruetexanw" wrote in message
...
Help! I can't find my pancake recipe and can't remember the correct
"proportions" of the ingredients. It has sour cream, soy flour, vanilla,
egg,
etc. Can anyone help?


Mary

"Onetruetexanw" wrote in message
...
Help! I can't find my pancake recipe and can't remember the correct
"proportions" of the ingredients. It has sour cream, soy flour, vanilla,
egg,
etc. Can anyone help?

My pancake mix ( I think it's actually Trey's Flaxmeal Pancakes):

1/2 cup flaxmeal
2 eggs
3T heavy cream
3T sour cream
1T splenda
1/4t baking powder
1T oil
dash nutmeg and cinnamon

Makes about 12 'dollar' pancakes.

revek

I'll chime in with a big thumbs-up for the Trey's Flaxmeal Pancakes
(below). I was very skeptical about these before I made them ... but
they're great, a lot like little whole-wheat pancakes. I don't make
them often, but they're a terrific weekend breakfast when I want to
satisfy that pancake jones.

Dawn

On Thu, 2 Oct 2003 21:22:51 -0500, "revek"
announced in front of God and everybody:


"Onetruetexanw" wrote in message
...
Help! I can't find my pancake recipe and can't remember the correct
"proportions" of the ingredients. It has sour cream, soy flour, vanilla,
egg,
etc. Can anyone help?

My pancake mix ( I think it's actually Trey's Flaxmeal Pancakes):

1/2 cup flaxmeal
2 eggs
3T heavy cream
3T sour cream
1T splenda
1/4t baking powder
1T oil
dash nutmeg and cinnamon

Makes about 12 'dollar' pancakes.

revek


--
REVIEW: "Under the Tuscan Sun"
http://www.portlandtribune.com/archview.cgi?id=20507

DAILY DOSE OF HUMDRUM:
http://www.livejournal.com/users/dtaylor

Yep, and the sour cream adds a little of tang to it that in my opinion gives
the illusion of a hint of fruit (somewhat like the jiffy apple or blueberry
muffin mix).

revek


"Dawn Taylor" wrote in message
...
I'll chime in with a big thumbs-up for the Trey's Flaxmeal Pancakes
(below). I was very skeptical about these before I made them ... but
they're great, a lot like little whole-wheat pancakes. I don't make
them often, but they're a terrific weekend breakfast when I want to
satisfy that pancake jones.

Dawn

On Thu, 2 Oct 2003 21:22:51 -0500, "revek"
announced in front of God and everybody:


"Onetruetexanw" wrote in message
...
Help! I can't find my pancake recipe and can't remember the correct
"proportions" of the ingredients. It has sour cream, soy flour,
vanilla,
egg,
etc. Can anyone help?

My pancake mix ( I think it's actually Trey's Flaxmeal Pancakes):

1/2 cup flaxmeal
2 eggs
3T heavy cream
3T sour cream
1T splenda
1/4t baking powder
1T oil
dash nutmeg and cinnamon

Makes about 12 'dollar' pancakes.

revek


--
REVIEW: "Under the Tuscan Sun"
http://www.portlandtribune.com/archview.cgi?id=20507

DAILY DOSE OF HUMDRUM:
http://www.livejournal.com/users/dtaylor

On Fri, 03 Oct 2003 14:10:33 -0700, Dawn Taylor
wrote:

I'll chime in with a big thumbs-up for the Trey's Flaxmeal Pancakes
(below). I was very skeptical about these before I made them ... but
they're great, a lot like little whole-wheat pancakes. I don't make
them often, but they're a terrific weekend breakfast when I want to
satisfy that pancake jones.

I'll third the recommendation for Trey's Cakes. They're light and delicate
and delicious. Gotta drag the grill out of one of our zillion boxes, and
make another batch.

We just bought a ten pound box of bacon at Sam's Club. Nice and meaty. I
have some in the oven right now. That'll go great with the pancakes!

Carol
--
226/195/150
October Challenge Goal - 191
http://photos.yahoo.com/carol_arie/
Atkins since January 26, 2003
Type 2 Diabetic since May 15, 2001