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#1
July 18th, 2007, 04:11 PM
posted to alt.support.diet.weightwatchers
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7/18
How is everyone doing this week? Last night I made ratatouille from the
big WW cookbook. We have half left over for this evening. I walked just 2 miles today but will make up for it the next few days. Breakfast is the same: one egg, one piece of double fiber wheat bread, small bowl of fruit, tea I'm meeting a friend for lunch at a place that is new for me so I'll figure out dinner once I know what I've had for lunch. Drink lots of water and stay cool Audrey 
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#2
July 18th, 2007, 04:21 PM
posted to alt.support.diet.weightwatchers
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7/18
going good so far, Lee
ahmward wrote in message . .. How is everyone doing this week? Last night I made ratatouille from the big WW cookbook. We have half left over for this evening. I walked just 2 miles today but will make up for it the next few days. Breakfast is the same: one egg, one piece of double fiber wheat bread, small bowl of fruit, tea I'm meeting a friend for lunch at a place that is new for me so I'll figure out dinner once I know what I've had for lunch. Drink lots of water and stay cool Audrey
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#3
July 18th, 2007, 04:24 PM
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7/18
Yesterday I spent the day in San Francisco, took the bus to SF, walked a
lot, did good on the food, until I missed my bus and had to wait 90 minutes on a street corner no bench or anything... after walking all day... had too much baked chips.. snif.. 8 pts worth! other than that I did awesome though.. core lunch, with a planned brownie at my favorite coffee shop.. Today it's RAINING! In california in July! I don't have much planned today.. WI tonight, probably going to walk later in the day.. if the rain stops.. I'm planning on mat work here at home.. I'm smooth sailing right now.. Will~ "ahmward" wrote in message . .. How is everyone doing this week? Last night I made ratatouille from the big WW cookbook. We have half left over for this evening. I walked just 2 miles today but will make up for it the next few days. Breakfast is the same: one egg, one piece of double fiber wheat bread, small bowl of fruit, tea I'm meeting a friend for lunch at a place that is new for me so I'll figure out dinner once I know what I've had for lunch. Drink lots of water and stay cool Audrey
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#4
July 18th, 2007, 05:50 PM
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7/18
Very rare...In fact I believe it's a first on the 17th (recorded
anyway)...Here in Prunedale it was very nice...I like the baked chips but find the difference in calories minimal and wish it was greater...GG "Willow Herself" wrote in message . net... Yesterday I spent the day in San Francisco, took the bus to SF, walked a lot, did good on the food, until I missed my bus and had to wait 90 minutes on a street corner no bench or anything... after walking all day... had too much baked chips.. snif.. 8 pts worth! other than that I did awesome though.. core lunch, with a planned brownie at my favorite coffee shop.. Today it's RAINING! In california in July! I don't have much planned today.. WI tonight, probably going to walk later in the day.. if the rain stops.. I'm planning on mat work here at home.. I'm smooth sailing right now.. Will~ "ahmward" wrote in message . .. How is everyone doing this week? Last night I made ratatouille from the big WW cookbook. We have half left over for this evening. I walked just 2 miles today but will make up for it the next few days. Breakfast is the same: one egg, one piece of double fiber wheat bread, small bowl of fruit, tea I'm meeting a friend for lunch at a place that is new for me so I'll figure out dinner once I know what I've had for lunch. Drink lots of water and stay cool Audrey
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#5
July 18th, 2007, 11:18 PM
posted to alt.support.diet.weightwatchers
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7/18
I would love the rain to come south. It hasn't rained in ages and
everything is so dusty. At least it is much coooler, only 90 today. Lunch was a veggie wrap in a spinach tortilla that came with fresh fruit. The only thing that added more points was the cream cheese in the wrap and perhaps some oil for the veggies. More places are offering good choices. I decided to make homemade pasta sauce since I've been having a good day. I just have to measure the pasta and I should be fine today. I have leftover ratatouille and I'll fix a salad. Audrey "Willow Herself" wrote in message . net... Yesterday I spent the day in San Francisco, took the bus to SF, walked a lot, did good on the food, until I missed my bus and had to wait 90 minutes on a street corner no bench or anything... after walking all day... had too much baked chips.. snif.. 8 pts worth! other than that I did awesome though.. core lunch, with a planned brownie at my favorite coffee shop.. Today it's RAINING! In california in July! I don't have much planned today.. WI tonight, probably going to walk later in the day.. if the rain stops.. I'm planning on mat work here at home.. I'm smooth sailing right now.. Will~ "ahmward" wrote in message . .. How is everyone doing this week? Last night I made ratatouille from the big WW cookbook. We have half left over for this evening. I walked just 2 miles today but will make up for it the next few days. Breakfast is the same: one egg, one piece of double fiber wheat bread, small bowl of fruit, tea I'm meeting a friend for lunch at a place that is new for me so I'll figure out dinner once I know what I've had for lunch. Drink lots of water and stay cool Audrey
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