18 Ways to Stay Healthy This Holiday Season

Qilt wrote:

Sounds like a wonderful game plan!

I know you will do great!!

See thanksgiving will be great!

It also helps a LOT that I've got about 6 weeks under my belt of lc ..
makes it easier since I KNOW what will happen if I don't stick to those
guidelines

I see someone eating a burger with a bun, and the idea almost nauseates
me!

[Eeek. I just noticed the rest of this thread was
cross-posted....]

Yes, I'm sure I am not going to derail--partly because I am very
afraid and aware of how I have gained weight in the past. It is
just oh-so-easy to say, when you are eating this way and have seen
success, that you can go off and do what you want--that you will
keep things under control and monitor your weight and go back on
when you have gained just a little weight. But then, when you are
back under the influence of carbs, that slips your mind--or is the
LAST things you want to do. So, you put it off, and then the
weight accrues. Ack! So, any cheat I have on a holiday has to be
totally planned for, with NO exceptions.

--
Jean B.