Oops!!

i just went on vaca to wine country and of course i sampled tons of wine and cheese, and i had lavish dinners so i gained weight, how do i stay on my diet plan while on vaca?

"thaylon1" wrote in message
...

i just went on vaca to wine country and of course i sampled tons of wine
and cheese, and i had lavish dinners so i gained weight, how do i stay
on my diet plan while on vaca?


A little self-control perhaps? ;-)
--
LW
Start - 7/5/06 - 170lbs
Today - 159 lbs
Goal - 130lbs
Height: 5'6" Age: 61
~~~~~~~~~~~~~~~~~~

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thaylon1 wrote:

i just went on vaca to wine country and of course i sampled tons of wine
and cheese, and i had lavish dinners so i gained weight, how do i stay
on my diet plan while on vaca?




--
thaylon1

Portion control, upping your exercise and jumping right back on the
wagon at the first opportunity. But enjoy your holidays - even if that
means eating food you otherwise would avoid.

Originally Posted by thaylon1

i just went on vaca to wine country and of course i sampled tons of wine and cheese, and i had lavish dinners so i gained weight, how do i stay on my diet plan while on vaca?

Staying on your personal weight-loss plan while on a vacation can be very difficult. Perhaps if you can keep yourself focused on the main reason for your vacation it would help.

For example, did you go on vacation for the purpose of gaining weight? Of course not!!

You went on vacation to have some fun, to relax, to enjoy yourself - all these good things.

But while vacationing remember that one of your main goals in life is to maintain a healthy weight. Therefore you may sample wine and cheese, but stop to taste the wine and cheese - don't just gobble them down. And attending a lavish dinner is great fun, but you really don't need to eat everything offered.

So enjoy your vacation, control the portions of food you eat, and remember that you really, REALLY want to stay on your diet plan.

JoJo
196.5/150/145
Age - 80