Brenda - July 10 WI

Hey! Brenda

WTG! For getting back OP you can do this. It's just going too take time a lot
of paients also well power. We all can!

Brenda Hammond wrote:
Up .4 lb., but I know why, so here I am back OP today. Next week will be
better!!

Brenda

--
“I do not want to spend another year being heavier then the last.”

Message posted via WeightAdviser.com
http://www.weightadviser.com/Uwe/For...chers/200607/1

"Brenda Hammond" wrote in message
...
Good idea, except I don't have a MOM purse. My purse is large enough
to maybe hold one piece of fruit, but nothing else.


Brenda, in that case why not take a little tote bag too? If I am going
out of town I'll pack some 100 point snacks, granola bars (the new
reduced fat Quaker chocolate chip are 90 calories and yummy), a box of
raisins and an apple or two. I also carry a bottle of water. It just
helps out especially when appointments take me beyond the time when I
really am hungry for lunch.

Audrey