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#1
November 23rd, 2003, 01:13 PM
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points
Can anyone tell me how many calories equal a point? I am using a pedometer
to track my walking and it gives me steps, kilometers and calories. How do I change it to points? -- The Limey Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the object of our faith; the only faith that saves is faith in Him www.peagramfamily.com http://www.mompeagram.homestead.com/ 225/198/145 
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#2
November 23rd, 2003, 05:04 PM
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points
For exercise, one point is calculated at 100 calories. For food, it depends
on the fat content...anywhere from 35 calories to 100 and up. Average for food is 50-60 in my experience. Carol -- .................................................. ........... 318/241.8/169 76.2 lost since December 2002 I am a slim person in process. .................................................. ............. "LIMEYNO1" wrote in message ... Can anyone tell me how many calories equal a point? I am using a pedometer to track my walking and it gives me steps, kilometers and calories. How do I change it to points? -- The Limey Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the object of our faith; the only faith that saves is faith in Him www.peagramfamily.com http://www.mompeagram.homestead.com/ 225/198/145
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#3
November 23rd, 2003, 05:14 PM
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points
Thanks so much.
"Carol in NC" wrote in message om... For exercise, one point is calculated at 100 calories. For food, it depends on the fat content...anywhere from 35 calories to 100 and up. Average for food is 50-60 in my experience. Carol -- .................................................. .......... 318/241.8/169 76.2 lost since December 2002 I am a slim person in process. .................................................. ............ "LIMEYNO1" wrote in message ... Can anyone tell me how many calories equal a point? I am using a pedometer to track my walking and it gives me steps, kilometers and calories. How do I change it to points? -- The Limey Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the object of our faith; the only faith that saves is faith in Him www.peagramfamily.com http://www.mompeagram.homestead.com/ 225/198/145
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