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  #21  
Old August 20th, 2004, 12:34 PM
Annabel Smyth
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Mark wrote in alt.support.diet on Thu, 19 Aug 2004:

Change your quantities. If you are dieting and using phrases like "mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you
can't eat mountains of anything when dieting.


You can when it's vegetables; I was looking at the pack of salad I had
half of last night, and the nutrition information tells me that 100
grammes contains 18 kcal. Now, I had less than that - half of a 160g
pack, so 80 g - and I can assure you, that was a mountain of mixed fresh
vegetables!
--
Annabel - "Mrs Redboots"
90/88/80kg

  #22  
Old August 20th, 2004, 06:04 PM
janice
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On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote:

Mark wrote in alt.support.diet on Thu, 19 Aug 2004:

Change your quantities. If you are dieting and using phrases like "mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you
can't eat mountains of anything when dieting.


You can when it's vegetables; I was looking at the pack of salad I had
half of last night, and the nutrition information tells me that 100
grammes contains 18 kcal. Now, I had less than that - half of a 160g
pack, so 80 g - and I can assure you, that was a mountain of mixed fresh
vegetables!


I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

janice
233/179/133
  #23  
Old August 20th, 2004, 06:04 PM
janice
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On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote:

Mark wrote in alt.support.diet on Thu, 19 Aug 2004:

Change your quantities. If you are dieting and using phrases like "mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you
can't eat mountains of anything when dieting.


You can when it's vegetables; I was looking at the pack of salad I had
half of last night, and the nutrition information tells me that 100
grammes contains 18 kcal. Now, I had less than that - half of a 160g
pack, so 80 g - and I can assure you, that was a mountain of mixed fresh
vegetables!


I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

janice
233/179/133
  #24  
Old August 20th, 2004, 06:04 PM
janice
external usenet poster
 
Posts: n/a
Default

On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote:

Mark wrote in alt.support.diet on Thu, 19 Aug 2004:

Change your quantities. If you are dieting and using phrases like "mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you
can't eat mountains of anything when dieting.


You can when it's vegetables; I was looking at the pack of salad I had
half of last night, and the nutrition information tells me that 100
grammes contains 18 kcal. Now, I had less than that - half of a 160g
pack, so 80 g - and I can assure you, that was a mountain of mixed fresh
vegetables!


I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

janice
233/179/133
  #25  
Old August 20th, 2004, 06:08 PM
Beverly
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Default


"janice" wrote in message
...
On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote:

Mark wrote in alt.support.diet on Thu, 19 Aug 2004:

Change your quantities. If you are dieting and using phrases like

"mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt,

but you
can't eat mountains of anything when dieting.


You can when it's vegetables; I was looking at the pack of salad I had
half of last night, and the nutrition information tells me that 100
grammes contains 18 kcal. Now, I had less than that - half of a 160g
pack, so 80 g - and I can assure you, that was a mountain of mixed fresh
vegetables!


I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

janice
233/179/133


On the Weight Watchers program most vegetables are 0 pointsg



  #26  
Old August 20th, 2004, 06:08 PM
Beverly
external usenet poster
 
Posts: n/a
Default


"janice" wrote in message
...
On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote:

Mark wrote in alt.support.diet on Thu, 19 Aug 2004:

Change your quantities. If you are dieting and using phrases like

"mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt,

but you
can't eat mountains of anything when dieting.


You can when it's vegetables; I was looking at the pack of salad I had
half of last night, and the nutrition information tells me that 100
grammes contains 18 kcal. Now, I had less than that - half of a 160g
pack, so 80 g - and I can assure you, that was a mountain of mixed fresh
vegetables!


I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

janice
233/179/133


On the Weight Watchers program most vegetables are 0 pointsg



  #27  
Old August 20th, 2004, 06:27 PM
LazyEights
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Default

Janice, I agree. Some calories just aren't worth adding up. Lettuce,
cucumber and tomato in any reasonable quantities don't amount to much. I
soak mine in vinegar and mustard.

I'm on an extremely low calorie diet, and it's working well for me.

Lazy
223/210/175

On 8/20/04 1:04 PM, "janice" wrote:

On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote:

Mark wrote in alt.support.diet on Thu, 19 Aug 2004:

Change your quantities. If you are dieting and using phrases like "mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but
you
can't eat mountains of anything when dieting.


You can when it's vegetables; I was looking at the pack of salad I had
half of last night, and the nutrition information tells me that 100
grammes contains 18 kcal. Now, I had less than that - half of a 160g
pack, so 80 g - and I can assure you, that was a mountain of mixed fresh
vegetables!


I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

janice
233/179/133


--


  #28  
Old August 20th, 2004, 06:39 PM
LazyEights
external usenet poster
 
Posts: n/a
Default

Ig,

I'm working with a clinical nutritionist who wants me to do 800 kcals for a
while, but I cheat; I'm often in the 300-600 range.

Lazy

On 8/20/04 1:32 PM, "Ignoramus9298" wrote:

In article , LazyEights wrote:
Janice, I agree. Some calories just aren't worth adding up. Lettuce,
cucumber and tomato in any reasonable quantities don't amount to much. I
soak mine in vinegar and mustard.

I'm on an extremely low calorie diet, and it's working well for me.


Just how low?

io

Lazy
223/210/175

On 8/20/04 1:04 PM, "janice" wrote:

On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote:

Mark wrote in alt.support.diet on Thu, 19 Aug 2004:

Change your quantities. If you are dieting and using phrases like
"mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but
you
can't eat mountains of anything when dieting.

You can when it's vegetables; I was looking at the pack of salad I had
half of last night, and the nutrition information tells me that 100
grammes contains 18 kcal. Now, I had less than that - half of a 160g
pack, so 80 g - and I can assure you, that was a mountain of mixed fresh
vegetables!

I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

janice
233/179/133



--


  #29  
Old August 20th, 2004, 06:48 PM
Annabel Smyth
external usenet poster
 
Posts: n/a
Default

janice wrote in alt.support.diet on Fri, 20 Aug 2004:

I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

Quite. Or, seemingly, about nutrition!
--
Annabel - "Mrs Redboots"
90/88/80kg

  #30  
Old August 20th, 2004, 06:48 PM
Annabel Smyth
external usenet poster
 
Posts: n/a
Default

janice wrote in alt.support.diet on Fri, 20 Aug 2004:

I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

Quite. Or, seemingly, about nutrition!
--
Annabel - "Mrs Redboots"
90/88/80kg

 




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