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Week 27, and a lot of changes
Wow, what a week. First, I've lost 6.4 pounds in the last seven days! I
might bounce back up a bit tomorrow but I still find it incredible! That's the biggest weekly loss I've had so far. Only thing I can think I'm doing differently is making sure I have enough skim milk, yesterday I drank three 12-ounce glasses of milk. The other news is that I interviewed with Weight Watchers and I'll be working for them again, as a leader! I was a leader with WW about ten years ago but had to leave because of other commitments. I really loved working for WW and am glad I can do so, again. The Territory Manager remembered me and did not hesitate at all offering me the job. The TM wants me as a leader for At-Work meetings and that suits me just fine. I'll have to go through all the training again but it should be fun. Its also a very good excuse to buy new clothes. I also interviewed for a job as part-time bookkeeper for a church and yesterday I found out I'm one of three who will be called back for a second interview. Yippee! I may be gainfully employed again! Looking at my weekly statistics (below) I see I need to reduce my fat calories and bump up my protein a bit, but everything is within the limits I've set for myself. That may change, though, after my first class tonight with the diabetic nutritionalist. I have a ton of questions I want answered, and with two 2.5 hour sessions I expect to get a lot of information. All in all it has been a terrific week. - Dewolla Stepon ------------------------------------------------------------ 268/191.7/199 - Phase 1 (obese to healthy) 199/191.7/175 - Phase 2 (midpoint of healthy range) WEEKLY STATS: Began Diet On 13-Jan-04 Today's Date 20-Jul-04 Goal Date 5-Oct-04 My Height 75" Beginning Weight 267.9 Today's Weight 191.7 Today's BMI 24.0 Percent body weight loss to date 28% Weight Change this week -6.4 Weight Left to Lose 16.7 Loss per week to meet goal 1.5 Average Daily Calories this week 1327.3 Average Daily WW Points this week 26.1 Fat Calorie pct this week 34% Carb Calorie pct this week 39% Protein Calorie pct this week 27% |
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