Hi Everyone

Hello Everyone,

Sorry I haven't been around for a while. I've been working now for about 3
months and the time has gone fast. I never got to my goal of 175, at least
not yet. I did get down to 179, but due to my work schedule, I've cut back
on the amount of hours to exercise. I've also have slacked a bit on my
eating habits, but still eat better than I have most of my life. My weight
stays between 180 and 185. The last three nights I have gone to the gym and
spent an hour each night on the eliptical machine, burning around 3300
calories.

I hope everyone is doing well on their weight loss goals and maintenance.
I'll try to get in here more often than I have in the last three months.
For those of you who don't know or remember me I weighed 300 pounds last
August 27th I believe. I've lost around 120 pounds in less than a year. Oh
yes I turned the big 40 about a week ago and am very happy about my results
over the last year.

Sheding the weight that I have, has really helped me get around better since
my flying accident back in July 2001.

Well I'll check back tomorrow to see how everyone is doing.

Adios,

Paul Patterson

On Thu, 8 Jul 2004 22:13:21 -0500, "Paul" wrote:

Hello Everyone,

Sorry I haven't been around for a while. I've been working now for about 3
months and the time has gone fast. I never got to my goal of 175, at least
not yet. I did get down to 179, but due to my work schedule, I've cut back
on the amount of hours to exercise. I've also have slacked a bit on my
eating habits, but still eat better than I have most of my life. My weight
stays between 180 and 185. The last three nights I have gone to the gym and
spent an hour each night on the eliptical machine, burning around 3300
calories.

I hope everyone is doing well on their weight loss goals and maintenance.
I'll try to get in here more often than I have in the last three months.
For those of you who don't know or remember me I weighed 300 pounds last
August 27th I believe. I've lost around 120 pounds in less than a year. Oh
yes I turned the big 40 about a week ago and am very happy about my results
over the last year.

Sheding the weight that I have, has really helped me get around better since
my flying accident back in July 2001.

Well I'll check back tomorrow to see how everyone is doing.

Adios,

Paul Patterson

Good to see you post here again, Paul, I wondered where you were.
Good, too, on holding on to your loss.

janice

On Thu, 8 Jul 2004 22:13:21 -0500, "Paul" wrote:

Hello Everyone,

Sorry I haven't been around for a while. I've been working now for about 3
months and the time has gone fast. I never got to my goal of 175, at least
not yet. I did get down to 179, but due to my work schedule, I've cut back
on the amount of hours to exercise. I've also have slacked a bit on my
eating habits, but still eat better than I have most of my life. My weight
stays between 180 and 185. The last three nights I have gone to the gym and
spent an hour each night on the eliptical machine, burning around 3300
calories.

I hope everyone is doing well on their weight loss goals and maintenance.
I'll try to get in here more often than I have in the last three months.
For those of you who don't know or remember me I weighed 300 pounds last
August 27th I believe. I've lost around 120 pounds in less than a year. Oh
yes I turned the big 40 about a week ago and am very happy about my results
over the last year.

Sheding the weight that I have, has really helped me get around better since
my flying accident back in July 2001.

Well I'll check back tomorrow to see how everyone is doing.

Adios,

Paul Patterson

Good to see you post here again, Paul, I wondered where you were.
Good, too, on holding on to your loss.

janice

Hi, Paul, I was wondering what had happened to you. Welcome back! And
happy birthday!

- Dewolla

"Paul" wrote in message
...
Hello Everyone,

Sorry I haven't been around for a while. I've been working now for about
3
months and the time has gone fast. I never got to my goal of 175, at
least
not yet. I did get down to 179, but due to my work schedule, I've cut
back
on the amount of hours to exercise. I've also have slacked a bit on my
eating habits, but still eat better than I have most of my life. My
weight
stays between 180 and 185. The last three nights I have gone to the gym
and
spent an hour each night on the eliptical machine, burning around 3300
calories.

I hope everyone is doing well on their weight loss goals and maintenance.
I'll try to get in here more often than I have in the last three months.
For those of you who don't know or remember me I weighed 300 pounds last
August 27th I believe. I've lost around 120 pounds in less than a year.
Oh
yes I turned the big 40 about a week ago and am very happy about my
results
over the last year.

Sheding the weight that I have, has really helped me get around better
since
my flying accident back in July 2001.

Well I'll check back tomorrow to see how everyone is doing.

Adios,

Paul Patterson

Hi, Paul, I was wondering what had happened to you. Welcome back! And
happy birthday!

- Dewolla

"Paul" wrote in message
...
Hello Everyone,

Sorry I haven't been around for a while. I've been working now for about
3
months and the time has gone fast. I never got to my goal of 175, at
least
not yet. I did get down to 179, but due to my work schedule, I've cut
back
on the amount of hours to exercise. I've also have slacked a bit on my
eating habits, but still eat better than I have most of my life. My
weight
stays between 180 and 185. The last three nights I have gone to the gym
and
spent an hour each night on the eliptical machine, burning around 3300
calories.

I hope everyone is doing well on their weight loss goals and maintenance.
I'll try to get in here more often than I have in the last three months.
For those of you who don't know or remember me I weighed 300 pounds last
August 27th I believe. I've lost around 120 pounds in less than a year.
Oh
yes I turned the big 40 about a week ago and am very happy about my
results
over the last year.

Sheding the weight that I have, has really helped me get around better
since
my flying accident back in July 2001.

Well I'll check back tomorrow to see how everyone is doing.

Adios,

Paul Patterson

It's good to hear from you, Paul! I continue to be amazed at your
accomplishments. And I'm so happy you have your job is working out
for you!

Chris
262/144/ (145-150)

It's good to hear from you, Paul! I continue to be amazed at your
accomplishments. And I'm so happy you have your job is working out
for you!

Chris
262/144/ (145-150)

Sounds like you have made wonderful accomplishments! Hope to see more posts
from you in the future.

--
Hopeful (282,279,145) highest...294
"Paul" wrote in message
...
Hello Everyone,

Sorry I haven't been around for a while. I've been working now for about
3
months and the time has gone fast. I never got to my goal of 175, at
least
not yet. I did get down to 179, but due to my work schedule, I've cut
back
on the amount of hours to exercise. I've also have slacked a bit on my
eating habits, but still eat better than I have most of my life. My
weight
stays between 180 and 185. The last three nights I have gone to the gym
and
spent an hour each night on the eliptical machine, burning around 3300
calories.

I hope everyone is doing well on their weight loss goals and maintenance.
I'll try to get in here more often than I have in the last three months.
For those of you who don't know or remember me I weighed 300 pounds last
August 27th I believe. I've lost around 120 pounds in less than a year.
Oh
yes I turned the big 40 about a week ago and am very happy about my
results
over the last year.

Sheding the weight that I have, has really helped me get around better
since
my flying accident back in July 2001.

Well I'll check back tomorrow to see how everyone is doing.

Adios,

Paul Patterson

Sounds like you have made wonderful accomplishments! Hope to see more posts
from you in the future.

--
Hopeful (282,279,145) highest...294
"Paul" wrote in message
...
Hello Everyone,

Sorry I haven't been around for a while. I've been working now for about
3
months and the time has gone fast. I never got to my goal of 175, at
least
not yet. I did get down to 179, but due to my work schedule, I've cut
back
on the amount of hours to exercise. I've also have slacked a bit on my
eating habits, but still eat better than I have most of my life. My
weight
stays between 180 and 185. The last three nights I have gone to the gym
and
spent an hour each night on the eliptical machine, burning around 3300
calories.

I hope everyone is doing well on their weight loss goals and maintenance.
I'll try to get in here more often than I have in the last three months.
For those of you who don't know or remember me I weighed 300 pounds last
August 27th I believe. I've lost around 120 pounds in less than a year.
Oh
yes I turned the big 40 about a week ago and am very happy about my
results
over the last year.

Sheding the weight that I have, has really helped me get around better
since
my flying accident back in July 2001.

Well I'll check back tomorrow to see how everyone is doing.

Adios,

Paul Patterson

Hi Paul!

I, too, was wondering where you had been!!! It sounds like everything is going
great for you! I am happy to hear that you are maintaining your weight. Good
for you!....You truly are an inspiration to many of us here!...Welcome
back..and don't be a stranger! :-) MaryAnn C