Food & Exercise -- 7/3/2007

Went for an early run this morning. Later I went out to lunch
(British high tea sort of thing) with a friend and her mother, and we
then stopped in a new wine bar for a glass of wine. Then I did a
little grocery shopping and then came home. I'd thought of going
swimming but it was too cloudy to be appealing.

Food:

* 7:15 (home): oatmeal w/ peanut butter & flax seed
* 10:30 (home): energy bar
* 12:30 -- 2:00 (tea room): 1 scone; 4 small savories; 4 small sweets;
tiny complimentary glass of sherry
* 2:00 -- 3:00 (wine bar): 1 glass wine
* 7:45 (home): grilled red snapper (fairly large piece); 1 tomato,
sliced, w/ a little light balsamic vinaigrette; 2 ears corn on the
cob; 1 glass wine

Exercise:

6:30 a.m.: 3 mile run

Chris
262/130s/130s