Duh - doing 15 minutes a day of moderate exercise...

Came accross this one in a previous post - it's worth opening this
topic.

doing 15 minutes a day of moderate exercise lowered a child's chances
of being obese by almost 50 per cent.


This one makes sense completely. It applies to adults as well as kids.
It's a non brainer though.


Any thoughts

Cheers,


Ira








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ps.com...
Came accross this one in a previous post - it's worth opening this
topic.

doing 15 minutes a day of moderate exercise lowered a child's chances
of being obese by almost 50 per cent.


This one makes sense completely. It applies to adults as well as kids.
It's a non brainer though.


Any thoughts

Cheers,


Ira

Only that, when I was a kid, we did alot more than 15 minutes of hard play
every day. 15 minutes just isn't much. Even my vet reccommends 20-40
minutes per day for our dogs.

Even my vet reccommends 20-40
minutes per day for our dogs


totally agree. yet, let's start with 15 min and hope for 40..


best,

Ira




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wrote:

This one makes sense completely. It applies to adults as well as kids.
It's a non brainer though.


Any thoughts

Cheers,


Ira


Kids used to play in the neighborhood street at least an hour a day during
night and summer. Also kids used to have lots of physical activity during
recess periods at school. Now I hear directly from school teachers that
administrators(some are morbidly obese) are cutting out all recess.

wrote:
Even my vet reccommends 20-40
minutes per day for our dogs


totally agree. yet, let's start with 15 min and hope for 40..



Why just hope for 40? 40 is the minimum. The hope should be for 2 hours.