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Food & Exercise -- 3/21/2007
Went to the gym this morning, then spent the rest of the day at home.
Food: * 7:45 (home): 1 serving instant oatmeal w/ 22g peanut butter * 12:30 (driving home from gym): apple * 2:15 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup * 4:00 (home): 1 oz. dark chocolate * 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated romano Totals: 1354 calories (151 from alchol), 39g fat (26%), 123g carbs (36%), 97g protein (29%) Exercise: * 10:00: Lifting: snatch pulls; power snatch; muscle clean & jerk; clean pulls; back squat; hanging ab crunches * 11:00: 75-minute yoga class, emphasis on forward bends Chris 262/130s/130s |
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Food & Exercise -- 3/21/2007
On 21 Mar 2007 18:24:12 -0700, "Chris"
wrote: Chris 262/130s/130s How long have you been at goal and what diet were you on? Thanks Amy Take charge of your health. www.shaklee.net/williamson |
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Food & Exercise -- 3/21/2007
On Mar 23, 6:58 am, AWilliamson
wrote: On 21 Mar 2007 18:24:12 -0700, "Chris" wrote: Chris 262/130s/130s How long have you been at goal and what diet were you on? In June I will have been at goal for 3 years -- started almost two years before that. I wasn't on any "brand name" diet, just the old eat less & exercise more plan. I counted calories and still do, though I've decided I'm going to stop the counting (but not the journaling) when I hit the 5 year anniversary of my new life style, which will be this July. Chris 262/130s/130s |
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