A common sense approach to exercising effectively.

In todays society everything is about getting the most for your dollar,
unfortunately exercise does't come in a pill. Exercise though is a
healthy part of our day and when done properly has many health
benefits. I wrote the article that I am leaving a link to with my
experience as a runner and what I have learned as an Athletic training
student. www.helium.com/tm/132408 I hope this article is helpful I have
tried to make it as informative as possible while keeping it short and
to the point.