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#1
December 17th, 2003, 05:07 PM
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Chickpeas in Phase 1 (South Beach?)
Hello all,
I'm subcribed to the Daily-Dish Newsletter of the South Beach diet, and I recieve one email saying the chickpeas is permitted in Phase 1 of the South beach diet...I for one love chick peas, But isn't it high in carbs - the fiber? How is it permitted in Phase 1? Jazz 
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#2
December 17th, 2003, 11:10 PM
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Chickpeas in Phase 1 (South Beach?)
"Jazz" wrote in message
e.rogers.com Hello all, I'm subcribed to the Daily-Dish Newsletter of the South Beach diet, and I recieve one email saying the chickpeas is permitted in Phase 1 of the South beach diet...I for one love chick peas, But isn't it high in carbs - the fiber? How is it permitted in Phase 1? I have no idea how South Beach works or what's allowed but chickpeas are pretty high in carbs IMO. According to the USDA database 1/2 cup cooked is 16.5 g carbs after you subtract the fiber. http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl -- Jeri 265/189/120 Atkins since 11/5/01 "Whether you think you can or think you can't, you're right."
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#3
December 18th, 2003, 12:18 AM
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Chickpeas in Phase 1 (South Beach?)
Jeri wrote:
"Jazz" wrote in message e.rogers.com Hello all, I'm subcribed to the Daily-Dish Newsletter of the South Beach diet, and I recieve one email saying the chickpeas is permitted in Phase 1 of the South beach diet...I for one love chick peas, But isn't it high in carbs - the fiber? How is it permitted in Phase 1? I have no idea how South Beach works or what's allowed but chickpeas are pretty high in carbs IMO. According to the USDA database 1/2 cup cooked is 16.5 g carbs after you subtract the fiber. http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl SB isn't totally about eliminating carbs--and ketosis is not the stated goal. -- Jean B.
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