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WW chicken marsala
This one is also from a pamphlet I received at a meeting as well as in
one of my WW cookbooks. 4 pts each to serve 4 people 4 thinly sliced chicken breast cutlets 1/2 teaspoon salt 1/2 teaspoon coarsely ground pepper 2 teaspoons olive oil 2 cups fresh sliced mushrooms 2 teaspoons flour 1/4 cup dry Marsala wine 1/4 cup reduced sodium chicken broth Sprinkle the chicken with salt and pepper. Heat the oil in a large nonstick pan over medium heat and add the chicken. Cook thoroughly 3-5 minutes per side and then transfer the chicken to a platter to keep warm. Add the mushrooms to the pan and cook, stirring frequently, until brown, about 3 minutes. Sprinkle the mushrooms with the flour and stir well to blend. Add the Marsala and broth and bring to a boil. Cook until the sauce thickens, about 3 minutes and spoon over the chicken. |
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WW chicken marsala
Thanks...I'll try it...GG
"ahmward" wrote in message ... This one is also from a pamphlet I received at a meeting as well as in one of my WW cookbooks. 4 pts each to serve 4 people 4 thinly sliced chicken breast cutlets 1/2 teaspoon salt 1/2 teaspoon coarsely ground pepper 2 teaspoons olive oil 2 cups fresh sliced mushrooms 2 teaspoons flour 1/4 cup dry Marsala wine 1/4 cup reduced sodium chicken broth Sprinkle the chicken with salt and pepper. Heat the oil in a large nonstick pan over medium heat and add the chicken. Cook thoroughly 3-5 minutes per side and then transfer the chicken to a platter to keep warm. Add the mushrooms to the pan and cook, stirring frequently, until brown, about 3 minutes. Sprinkle the mushrooms with the flour and stir well to blend. Add the Marsala and broth and bring to a boil. Cook until the sauce thickens, about 3 minutes and spoon over the chicken. |
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