Weekly Workouts Jan 1-7, 2007

"SFrunner" wrote in message
ups.com...
If anyone else would like to post their weekly workouts, please do so.


Mon: weights & core work
Tues: 2 miles, hill work (up and down the nasty hills next my
apartment, ug!)
Wed: 3 miles, slow pace of 10 min miles
Thurs: 2 miles, mid tempo, 9 min mile, with a warm of up 10 min miles,
the first and last half mile
Fri: no work out
Sat: 2.5 miles, mid tempo
Sun: 6 miles LSD (long slow distance, 10 min miles)

Total for week: 15.5 miles
Total for 2007: 15.5 miles

I am envious of those 9 minute miles! I'm determined to be running them
myself by the end of this year!

determined wrote:
"SFrunner" wrote in message
ups.com...
If anyone else would like to post their weekly workouts, please do so.


Mon: weights & core work
Tues: 2 miles, hill work (up and down the nasty hills next my
apartment, ug!)
Wed: 3 miles, slow pace of 10 min miles
Thurs: 2 miles, mid tempo, 9 min mile, with a warm of up 10 min miles,
the first and last half mile
Fri: no work out
Sat: 2.5 miles, mid tempo
Sun: 6 miles LSD (long slow distance, 10 min miles)

Total for week: 15.5 miles
Total for 2007: 15.5 miles

I am envious of those 9 minute miles! I'm determined to be running them
myself by the end of this year!


I have no doubt you'll be running them long before that.

All of you are so inspirational to me...just wanted to share that.

Mon - 35 minutes on treadmill
Tues - weights - upper body workout
Wed - rest
Thurs - 20 mile bike ride
Fri - paint
Sat - paint
Sun - paint

After climbing up and down the ladder I feel like I've had enough workout
for one day
Almost done with the current project (hall and family room)

Beverly

SFrunner wrote:
If anyone else would like to post their weekly workouts, please do so.


Monday: ten minutes on recumbent exerciser, ten minutes of lifting - I
was too ill from overindulging the night before.
Tuesday: - overtime at work, no exercise.
Wednesday: sick with office flu.
Thursday: 30 minutes lower body lifting, 20 minutes cardio.
Friday: 30 minutes chest and shoulders, 20 minutes cardio.
Saturday: 30 minutes biking, 30 minutes walking.
Sunday: 38 minute/3 mile biking, 13 minutes exercise bike at gym, 25
minutes lifting.

This was a horrible week - between work, sickness, and other matters
exercise took a back burner. Now to get back to the rountine....

I resumed my floor climbing yesterday. I climbed 70 floors in my
apartment building yesterday. I want to do it every other day and
slowly increasing to 140 floors.

SFrunner wrote:
If anyone else would like to post their weekly workouts, please do so.


Mon: weights & core work
Tues: 2 miles, hill work (up and down the nasty hills next my
apartment, ug!)
Wed: 3 miles, slow pace of 10 min miles
Thurs: 2 miles, mid tempo, 9 min mile, with a warm of up 10 min miles,
the first and last half mile
Fri: no work out
Sat: 2.5 miles, mid tempo
Sun: 6 miles LSD (long slow distance, 10 min miles)

Total for week: 15.5 miles
Total for 2007: 15.5 miles

On 7 Jan 2007 20:36:35 -0800, "
wrote:

I resumed my floor climbing yesterday. I climbed 70 floors in my
apartment building yesterday. I want to do it every other day and
slowly increasing to 140 floors.

That's great exercise (as long as your knees are handling it okay)!

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

SFrunner wrote:
If anyone else would like to post their weekly workouts, please do so.


Monday: Off
Tuesday: core work, spin class, 70 minutes of work
Wednesday: 60 minutes elliptical with two 5 minute intervals
Thursday: core work, spin class, 75 minutes of work
Friday: 40 minutes elliptical, lifting
Saturday: core work, 95 minute spin class
Sunday: core work, 22 mile bike ride (1:19 min, 16.7 mph avg)


--
jmk in NC

In article . com,
"SFrunner" wrote:

If anyone else would like to post their weekly workouts, please do so.


Mon: weights & core work
Tues: 2 miles, hill work (up and down the nasty hills next my
apartment, ug!)
Wed: 3 miles, slow pace of 10 min miles
Thurs: 2 miles, mid tempo, 9 min mile, with a warm of up 10 min miles,
the first and last half mile
Fri: no work out
Sat: 2.5 miles, mid tempo
Sun: 6 miles LSD (long slow distance, 10 min miles)

Total for week: 15.5 miles
Total for 2007: 15.5 miles

Jan 1: Walk 2 miles
Jan 2: Elliptical 3 miles
Jan 3: Treadmill 2.3 miles
Jan 4: Walk 2 miles, Chest Day--press, curls, flyes, pushups
Jan 5: slug
Jan 6: Walk 2 miles
Jan 7: slug

My usual workout place wasn't open last week, so this week should be
better...

Amy
168/120/115

SFrunner wrote:
If anyone else would like to post their weekly workouts, please do so.


Mon: weights & core work
Tues: 2 miles, hill work (up and down the nasty hills next my
apartment, ug!)
Wed: 3 miles, slow pace of 10 min miles
Thurs: 2 miles, mid tempo, 9 min mile, with a warm of up 10 min miles,
the first and last half mile
Fri: no work out
Sat: 2.5 miles, mid tempo
Sun: 6 miles LSD (long slow distance, 10 min miles)

Total for week: 15.5 miles
Total for 2007: 15.5 miles

Monday - Gym (4 sets chest and 3 sets triceps) + evening volleyball
Tuesday - Gym (4 sets biceps and 3 sets back)
Wednesday - Gym (4 sets shoulders and 4 sets abs) + night skiing
Thursday - Gym (8 sets legs)
Friday - Gym (4 sets chest and 3 sets triceps)
Saturday - Skiing
Sunday - Skiing + evening volleyball
--

Cheese

http://cheesensweets.com/contacts/cheese.php

Chris Braun wrote:
On 7 Jan 2007 20:36:35 -0800, "
wrote:

I resumed my floor climbing yesterday. I climbed 70 floors in my
apartment building yesterday. I want to do it every other day and
slowly increasing to 140 floors.

That's great exercise (as long as your knees are handling it okay)!

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

So far, so good. I had problems in the past with the knees and shins,
but I don't have anymore since I tie my shoes properly and do shin
stretches.