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#1
September 25th, 2003, 12:26 AM
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I got weighed today!
Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great!
284/255/199 (mini-goal) / ? -- Email me at: perpleglow(AT)comcast(DOT)net 
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#2
September 25th, 2003, 12:35 AM
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I got weighed today!
Awesome!
 Susan 260/219/160 --- 2weeks 2days 13:35hours of being smoke-free, 668 cigs not smoked, $123.58 saved, 2day 7:40hours of my life saved "Perple Glow" wrote in message et... Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great! 284/255/199 (mini-goal) / ? -- Email me at: perpleglow(AT)comcast(DOT)net
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#3
September 25th, 2003, 01:38 AM
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I got weighed today!
On Wed, 24 Sep 2003 23:26:20 GMT, "Perple Glow"
wrote: Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great! 284/255/199 (mini-goal) / ? Very cool! Congratulations! Chris
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#4
September 25th, 2003, 02:30 AM
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I got weighed today!
"Perple Glow" wrote in message et... Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great! 284/255/199 (mini-goal) / ? -- Email me at: perpleglow(AT)comcast(DOT)net Congratulations. We seem to have a few others in the group who have done well on this program. I look forward to seeing your progress. Beverly
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#5
September 25th, 2003, 02:47 AM
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I got weighed today!
Thank you everyone!
Beverly, This program was hard to start, but easy once I did. The last serious WOL change I made was about 5 years ago..... I was on Atkins for 3 yrs and did lose about 100 lbs (324 to 226). However, I've been off of it for 2 years and gained over 1/2 of it back. I tell you, I can hardly stand the smell of bacon anymore.... blech. HMR was a last resort for me, before I gained the rest + more of it back. I was too scared to do the gastric bypass. I've been told that this diet is the next best thing to quick weight loss + behaviour modification. Best wishes... -- Email me at: perpleglow(AT)comcast(DOT)net "Beverly" wrote in message ... "Perple Glow" wrote in message et... Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great! 284/255/199 (mini-goal) / ? -- Email me at: perpleglow(AT)comcast(DOT)net Congratulations. We seem to have a few others in the group who have done well on this program. I look forward to seeing your progress. Beverly
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#6
September 25th, 2003, 01:17 PM
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I got weighed today!
I'm out of the loop... HMR?
"Perple Glow" wrote in message et... Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great! 284/255/199 (mini-goal) / ? -- Email me at: perpleglow(AT)comcast(DOT)net
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#7
September 25th, 2003, 02:23 PM
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I got weighed today!
"cplus" wrote in message ble.rogers.com... I'm out of the loop... HMR? I think it's Health Management Resources. http://www.yourbetterhealth.com/ "Perple Glow" wrote in message et... Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great! 284/255/199 (mini-goal) / ? -- Email me at: perpleglow(AT)comcast(DOT)net
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#8
September 26th, 2003, 12:24 AM
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I got weighed today!
ah thank you
"Beverly" wrote in message ... "cplus" wrote in message ble.rogers.com... I'm out of the loop... HMR? I think it's Health Management Resources. http://www.yourbetterhealth.com/ "Perple Glow" wrote in message et... Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great! 284/255/199 (mini-goal) / ? -- Email me at: perpleglow(AT)comcast(DOT)net
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#9
September 26th, 2003, 02:25 AM
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I got weighed today!
It is a very low calorie, medically supervised diet....
-- Email me at: perpleglow(AT)comcast(DOT)net "cplus" wrote in message ble.rogers.com... ah thank you "Beverly" wrote in message ... "cplus" wrote in message ble.rogers.com... I'm out of the loop... HMR? I think it's Health Management Resources. http://www.yourbetterhealth.com/ "Perple Glow" wrote in message et... Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great! 284/255/199 (mini-goal) / ? -- Email me at: perpleglow(AT)comcast(DOT)net
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#10
September 26th, 2003, 04:58 AM
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I got weighed today!
Yippee!!!!!!
Martha "Perple Glow" wrote in message et... Another 5 lbs gone, 29 lbs all together!!! I love HMR, its so great! 284/255/199 (mini-goal) / ? -- Email me at: perpleglow(AT)comcast(DOT)net
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