The refeed worked.

My stall is broken. I stepped on the scales this morning and saw "195". I
really didn't expect to see any difference and thought that maybe in a day
or two I'd see "196". Two whole pounds is almost miraculous!

Tonia
221/195!/130

T-woman,
Congrats! You are just GLOWING today as you look and feel so great! It
just goes to show that sticking with your WOE/WOL will really take you
to where you are going and the word CONTROL is what makes it all work.

Again, GOOD FOR YOU!
HAPPY DANCE HERE

glo
213/187/165 highest269+ OVER 20 years ago.

"That T Woman" wrote in message
...
My stall is broken. I stepped on the scales this morning and saw "195".
I
really didn't expect to see any difference and thought that maybe in a
day
or two I'd see "196". Two whole pounds is almost miraculous!

Tonia
221/195!/130


WTG! Those stalls can be so discouraging. Glad to see the refeed worked
for you.

Beverly

Congrats. I know that, having recently been there done that, a stall is
discouraging and annoying. But, when it breaks, it is so exhilarating! I
am now up to 17.5 lbs lost since October...slow, but I really had a trial
over the holidays and had to lose about 8 pounds twice. Keep up the good
work.

Elise.

"That T Woman" wrote in message
...
My stall is broken. I stepped on the scales this morning and saw "195".
I
really didn't expect to see any difference and thought that maybe in a day
or two I'd see "196". Two whole pounds is almost miraculous!

Tonia
221/195!/130

"Beverly" wrote in message
...

"That T Woman" wrote in message
...
My stall is broken. I stepped on the scales this morning and saw "195".
I
really didn't expect to see any difference and thought that maybe in a
day
or two I'd see "196". Two whole pounds is almost miraculous!

Tonia
221/195!/130


WTG! Those stalls can be so discouraging. Glad to see the refeed worked
for you.

Beverly



Thanks Beverly, Gloria and everyone who has offered me advice since my rant
of a while back!

Tonia

On Tue, 27 Jan 2004 10:34:35 -0500, "Cox SMTP east"
wrote:

Congrats. I know that, having recently been there done that, a stall is
discouraging and annoying. But, when it breaks, it is so exhilarating! I
am now up to 17.5 lbs lost since October...slow, but I really had a trial
over the holidays and had to lose about 8 pounds twice. Keep up the good
work.

Elise.

Way to go, Elise! (By the way, I won't be coming in to the gym today.
The roads are too nasty for me to want to make the drive there and
back.)

Chris

What is refeed ? I was reading a couple of posts where it was mentioned and
was just curious. Thanks
Angie
"Beverly" wrote in message
...

"That T Woman" wrote in message
...
My stall is broken. I stepped on the scales this morning and saw "195".
I
really didn't expect to see any difference and thought that maybe in a
day
or two I'd see "196". Two whole pounds is almost miraculous!

Tonia
221/195!/130


WTG! Those stalls can be so discouraging. Glad to see the refeed worked
for you.

Beverly

"Anglea Woollcombe" wrote in message
. ..
What is refeed ? I was reading a couple of posts where it was mentioned
and
was just curious. Thanks

It's when you eat a relatively strict diet but occasionally have a "free"
meal or day. The way I used to do it was I'd keep my calories around 1200
all week, and friday night I'd go out and eat whatever I wanted for dinner -
from bread, bloomin' onions and creamy soup, to a big steak, baked potato,
beer, and dessert. Then, back to normal. Some of my worst weight loss
stalls were broken with a refeed. Some people do this once a week, some
every other week.

det

"That T Woman" wrote in message
...
My stall is broken. I stepped on the scales this morning and saw "195".
I
really didn't expect to see any difference and thought that maybe in a day
or two I'd see "196". Two whole pounds is almost miraculous!

Tonia
221/195!/130



Yay! and you even got to enjoy pizza! I can't stand pizza anymore, but I
do like being able to enjoy other things. Did your hormone thing ever
straighten itself out?

Jenn

"JMA" wrote in message
...

"That T Woman" wrote in message
...
My stall is broken. I stepped on the scales this morning and saw "195".
I
really didn't expect to see any difference and thought that maybe in a
day
or two I'd see "196". Two whole pounds is almost miraculous!

Tonia
221/195!/130



Yay! and you even got to enjoy pizza! I can't stand pizza anymore, but I
do like being able to enjoy other things. Did your hormone thing ever
straighten itself out?

Jenn


Not really. I'm going to see if Aunt Flo makes an appearance by February
15th and if she doesn't, I'll pay a visit to my gyno.

Tonia