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Eating slowly
Is it true that eating slowly can help you get satisfied by eating less food
and lose weight? What can I do to keep the food from getting cold? Do HEAT RETENTIVE PLATES really work? (preheat one minute, stay hot for 30, handle by the rim which remains cool?) Where can I buy them? -- Message posted via WeightAdviser.com http://www.weightadviser.com/Uwe/For.../diet/200608/1 |
#2
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Eating slowly
Yes it is true that you will get full if you eat slower..........I have
tried it. You keep your food warm by only putting a little bit on your plate...then if you still want more after taking at least 15 or 20 minutes to eat that plate....have another very small plate. This way it will stay warm. You eat slowly by chewing slowly, it works! I have tried it. Trish http://www.herbals-unlimited.com/wei...s_products.htm jjrb230 via WeightAdviser.com wrote: Is it true that eating slowly can help you get satisfied by eating less food and lose weight? What can I do to keep the food from getting cold? Do HEAT RETENTIVE PLATES really work? (preheat one minute, stay hot for 30, handle by the rim which remains cool?) Where can I buy them? -- Message posted via WeightAdviser.com http://www.weightadviser.com/Uwe/For.../diet/200608/1 |
#3
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Eating slowly
jjrb230 via WeightAdviser.com wrote:
Is it true that eating slowly can help you get satisfied by eating less food and lose weight? Only indirectly and only if you listen to your body. When you eat, it takes about 20 minutes for you body to tell you that it's full. If you take longer to eat, it allows that time to pass. -- jmk in NC |
#4
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Eating slowly
"jjrb230 via WeightAdviser.com" u25350@uwe wrote in message
news:64ddbbb14611a@uwe... Is it true that eating slowly can help you get satisfied by eating less food and lose weight? What can I do to keep the food from getting cold? Do HEAT RETENTIVE PLATES really work? (preheat one minute, stay hot for 30, handle by the rim which remains cool?) Where can I buy them? No only eating slowly, but eating the right food too. http://www.nutritiondata.com/fullness-factor.html I was able to lose 10 lbs in 2 months by eating more fruits and less snacks. The next 10 lbs seems harder to lose. |
#5
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Eating slowly
jjrb230 via WeightAdviser.com wrote:
Is it true that eating slowly can help you get satisfied by eating less food and lose weight? It's conventional wisdom so it may be true for lots of people. I have tried it both ways and it has no effect on how much I eat. It's also supposed to increase how much you enjoy a meal as well. Again I've tried it both ways and it doesn't for me. Yet another demonstration that everyone is different. |
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