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Recipe: Turkey Vegetable Soup with Cannellini
I just threw this together today, and man was it tasty! I ate 2 cups
and was stuffed...Thought I'd share my recipe. Enjoy! -L. *************** Turkey Vegetable Soup with Cannellini Three medium turkey wing drumettes Garlic granules Poultry seasoning Black pepper 1.5 T canola oil 6 large carrots 1 large sweet yellow onion 1C chopped celery with leaves 1.5 C chopped green cabbage 1.5 C fresh baby spinach 2 C Imagine brand Creamy Portobello Mushroom Soup 1 can (15 oz) Cannellini or 1.5 C. cooked Cannellini* 2C. turkey broth 1t freshly ground pepper 1t dried onion granules 1T dried parsley Place the clean and dried turkey wing drumettes in a greased 9X13 baking dish, and sprinkle liberally with garlic granules, pepper, and poultry seasoning. Drizzle with canola oil and then add about 1.5 inches of water to the pan. Cover with foil and bake at 350 degrees for at least 90 minutes, until turkey is well done and separating from the bone. Cool and refrigerate. (I refrigerate over night.) When liquid is congealed, skim off excess fat from the top and discard, remove the drumettes, skin them, cut the meat off the bone and set aside (liberates 16-20 oz cooked meat). Transfer broth to a large pan, add bones, and over medium heat, reduce broth to about 2 cups. Skim any "scum" that forms on the top. (If you did not liberate much excess liquid while baking the turkey, you may need additional turkey broth) Remove bones. Add onion, carrots and celery to the broth, cover, and cook until carrots are al dente. Add mushroom soup, cabbage, spinach, beans and spices, stir well, cover and simmer on low 40 minutes. Add meat and simmer on low an additional 15 minutes or until meat is heated through. Add salt to taste. Can serve immediately or simmer on very low heat until ready to serve. Weight Watchers Points System - approx. 2 points per cup * Cannellini are white kidney beans. They have a softer, creamier texture than dark or light red kidney beans and a more subtle flavor. |
#2
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Recipe: Turkey Vegetable Soup with Cannellini
nice, Lee
-L. wrote in message oups.com... I just threw this together today, and man was it tasty! I ate 2 cups and was stuffed...Thought I'd share my recipe. Enjoy! -L. *************** Turkey Vegetable Soup with Cannellini Three medium turkey wing drumettes Garlic granules Poultry seasoning Black pepper 1.5 T canola oil 6 large carrots 1 large sweet yellow onion 1C chopped celery with leaves 1.5 C chopped green cabbage 1.5 C fresh baby spinach 2 C Imagine brand Creamy Portobello Mushroom Soup 1 can (15 oz) Cannellini or 1.5 C. cooked Cannellini* 2C. turkey broth 1t freshly ground pepper 1t dried onion granules 1T dried parsley Place the clean and dried turkey wing drumettes in a greased 9X13 baking dish, and sprinkle liberally with garlic granules, pepper, and poultry seasoning. Drizzle with canola oil and then add about 1.5 inches of water to the pan. Cover with foil and bake at 350 degrees for at least 90 minutes, until turkey is well done and separating from the bone. Cool and refrigerate. (I refrigerate over night.) When liquid is congealed, skim off excess fat from the top and discard, remove the drumettes, skin them, cut the meat off the bone and set aside (liberates 16-20 oz cooked meat). Transfer broth to a large pan, add bones, and over medium heat, reduce broth to about 2 cups. Skim any "scum" that forms on the top. (If you did not liberate much excess liquid while baking the turkey, you may need additional turkey broth) Remove bones. Add onion, carrots and celery to the broth, cover, and cook until carrots are al dente. Add mushroom soup, cabbage, spinach, beans and spices, stir well, cover and simmer on low 40 minutes. Add meat and simmer on low an additional 15 minutes or until meat is heated through. Add salt to taste. Can serve immediately or simmer on very low heat until ready to serve. Weight Watchers Points System - approx. 2 points per cup * Cannellini are white kidney beans. They have a softer, creamier texture than dark or light red kidney beans and a more subtle flavor. |
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