Food and Workout Log 10.16.07

Breakfast: raisin, nut and date oatmeal with 1% milk cal- 250

Lunch: Veggie sub with light mayo, brown must, onion,
pickle, lettuce, tomato, jalapeno peppers on wheat bread
bakes lays. diet coke cal- 400

frozen mocha- 570


Dinner: grilled shrimp & veggies, baked potato w/ light
margarine, light margarine on side. diet coke cal- 398



Total Cal- 1620

People please help us. Our daughter's dying. Excuse us for a spam distribution, but there's no other way. We cannot find the help in Russia.
My name is Igor, my wife's Julia. 4 years ago we have found out that we got AIDS. A short time later our daughter Tanya was born with the HIV diagnosis. When our daughter was on medical inspection doctors discovered congenital heart disease. We addressed for the help in the Children's hearts organization and were told we could send her on operation to Germany, but only in 5 months. It's impossible to wait that much since doctors said that the child with HIV infection and a heart disease would live 3 months at max. Such operations are made only in Germany. And it costs about 18 thousand US dollars + flight to Germany and post-surgical treatment. We have no such amount of money, however we found 3 thousand dollars. With my salary 200 dollars and the salary of the wife of 140 dollars, it takes years to save up the necessary sum. And the operation's to be done in a month. Rich people in our country very greedy. What people have we not asked! All did refuse. Now
we ask you Americans for help, you are the richest country in the world, and hope, that you understand our situation. I will kneel before you! I ask you to help, we'll be very glad to any sum. If we don't find your support, we have no choice but pray to God ?

Our daughter - http://ifolder.ru/3674126

e-gold account - 4845172


Properties:
dollar account № 42301840700200660883
Open joint stock company (OJSC) "BANK URALSIB"
SWIFT BIC: AVTBRUMM
ОКАТО: 45286590000
http://bank.uralsib.ru/about/details.wbp

As soon as I get my money from Nigeria I'll send you a million...GG

"Igor" wrote in message
...
Snipped

On Oct 17, 7:15 am, Igor wrote:
People please help us. Our daughter's dying. Excuse us for a spam
distribution, but there's no other way. We cannot find the help in
Russia.
My name is Igor, my wife's Julia. 4 years ago we have found out that we
got AIDS. A short time later our daughter Tanya was born with the HIV
diagnosis. When our daughter was on medical inspection doctors
discovered congenital heart disease. We addressed for the help in the
Children's hearts organization and were told we could send her on
operation to Germany, but only in 5 months. It's impossible to wait
that much since doctors said that the child with HIV infection and a
heart disease would live 3 months at max. Such operations are made only
in Germany. And it costs about 18 thousand US dollars + flight to
Germany and post-surgical treatment. We have no such amount of money,
however we found 3 thousand dollars. With my salary 200 dollars and the
salary of the wife of 140 dollars, it takes years to save up the
necessary sum. And the operation's to be done in a month. Rich people
in our country very greedy. What people have we not asked! All did
refuse. Now
we ask you Americans for help, you are the richest country in the
world, and hope, that you understand our situation. I will kneel before
you! I ask you to help, we'll be very glad to any sum. If we don't find
your support, we have no choice but pray to God ?

Our daughter -http://ifolder.ru/3674126

e-gold account - 4845172

Properties:
dollar account № 42301840700200660883
Open joint stock company (OJSC) "BANK URALSIB"
SWIFT BIC: AVTBRUMM
ОКАТО: 45286590000http://bank.uralsib.ru/about/details.wbp

--
Igor

random....