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Food & Exercise -- 11/10/2003
Food:
9:00 (home): 7/8 cup Hi-Lo cereal, 20g whey protein, 7/8 cup skim milk 12:00 (work cafeteria): salad w/ lettuce, tomato, 1/4 cup blueberries, 1 hard-boiled egg, 1/4 oz shredded cheese, 1/4 cup chickpeas, 1/4 cup kidney beans, 3 tbsp light raspberry vinaigrette 3:00 (work): 1/2 banana 5:00 (gym): handful of pretzels (shared some of Tom's, mid-workout) 7:00 (Chinese restaurant): 1 spring roll; 1 potsticker; 2 lettuce wraps filled w/ ground chicken & chestnut mixture; 1/3 serving of Szechuan asparagus; 1/3 serving of Szechuan beef w/ shredded celery and carrots 10:00 (home): 1/4 cup f/f cottage cheese mixed w/ 1 carton light f/f peach yogurt Totals: 1381 calories, 38g fat (25%), 166g carbs (48%), 101g protein (29%) Exercise (working out together with Tom): Bench: 1x10x45; 1x10x65; 1x10x85; 1x8x95; 1x5x105 (with a little fingertip help from Tom on the last one or two): 1x1x115 (the heaviest I've done since my shoulder injury -- hurt a little but not too much) Treadmill: 1 mile run at 5.6 mph -- 10 minutes 42 seconds -- my best so far (My plan is to try to go up by .1 mph each week until I get to 6.0 -- a 10 minute mile. Tom says I could do it today if I wanted to, and perhaps he'll talk me into trying it sooner :-) .) A little OL practice: With 20kg/44lbs: 1 x 5 power cleans, 5 front squats With 30kg/66lbs: 3 x 3 power cleans, 3 front squats Chris 262/176/??? (At least I'm really good at maintaining 176 :-) .) |
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