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Anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?



 
 
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  #1  
Old June 4th, 2007, 04:58 PM posted to alt.support.diet.low-carb
[email protected]
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Default Anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?

Has anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?

I have been dropping fat but I find that during times of stress, I am
likely to cheat. My doc mentioned CBT as a way to help control my
thoughts about food.

  #3  
Old June 4th, 2007, 09:57 PM posted to alt.support.diet.low-carb
nanner
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Posts: 228
Default Anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?


" wrote in message
oups.com...
Has anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?

I have been dropping fat but I find that during times of stress, I am
likely to cheat. My doc mentioned CBT as a way to help control my
thoughts about food.


Interesting!! I eat when i am angry too (binge really) and don't know if
it's an obssessive thing or what. I binge like crazy when stressed, mad or
um, hormonal

ok - now it popped in my head to a Ramones tune:

"CBT did a job on me....."

lol, now back to your regularly schedualed programing...


  #4  
Old June 5th, 2007, 02:33 AM posted to alt.support.diet.low-carb
Aramanth Dawe
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Posts: 23
Default Anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?

On Mon, 04 Jun 2007 08:58:33 -0700, "
wrote:

Has anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?

I have been dropping fat but I find that during times of stress, I am
likely to cheat. My doc mentioned CBT as a way to help control my
thoughts about food.


Well, not for angry eating. However I've been doing CBT for the past
6 months because of serious clinical depression. One side effect of
my depression is that my eating is all over the place - I won't eat
(at all) for days on end because I'm just not hungry, then I'll binge
for a few days and eat all the wrong things. Stupid, I know, but
depression really does a number on me.

Since starting the CBT I find I'm more *mindful* of my eating. I
still suffer from depression (although I'm starting to see light at
the end of the tunnel, and this time it doesn't seem to be an oncoming
train!) but I'm eating more steadily and healthfully, more strict to
my LC plans, and that's got to be a Good Thing.

I'm not losing weight - but long-timers here know I find it extremely
difficult to lose weight at the best of times and the past 3 years
have definitely NOT been the Best Of Times.

Aramanth
 




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