How to reduce body weight

Drink two tumblers of water on rising from the bed, and in a day drink
at least three litres/liters of it.
One third of your food should be salad. It fills the stomach and gives
less calories of energy.
Take fruits and sprouts raw.
Avoid refined food item like polished rice, refined sugar, white flour
(maida).
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy
products.
Take regular exercise sufficiently, so as to burn more calories of
energy, than its intake.
Participate in games without taking glucose in between.
Go for brisk walk, jogging or running.


http://severaltips.blogspot.com/2008...-to-avoid.html

On Sep 23, 12:58*am, Arumugham wrote:
Drink two tumblers of water on rising from the bed, and in a day drink
at least three litres/liters of it.
One third of your food should be salad. It fills the stomach and gives
less calories of energy.
Take fruits and sprouts raw.
Avoid refined food item like polished rice, refined sugar, white flour
(maida).
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy
products.
Take regular exercise sufficiently, so as to burn more calories of
energy, than its intake.
Participate in games without taking glucose in between.
Go for brisk walk, jogging or running.

http://severaltips.blogspot.com/2008...weight-tips-to...

I have reduced my body weight by following a low-carb/slow-carb
lifestyle. Ninety pounds worth. I exercise to help keep the weight
off.

"Arumugham" wrote in

Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy
products.

Food is not the enemy, fats are not the problem, ignorance of the facts are
more harmful than what you have recommended here. I eat plenty of nuts,
cheese, fried eggs and bacon, heavy creams, sour cream and the odd potato.

The key is a long term life style solution with moderate exercise that's
easy to maintain, not some 3 month crash diet.