Why does bread make me lose control on my hunger???

Well not every culture eats bread at all. You don't need bread - just
some
sort of staple. Rice, pasta, noodles and potatoes (if cooked correctly)
can
all be as healthy and provide the same function. And you wouldn't
spread
sugary jams all over potatoes . . . I'd hope

MadJock
204/191/165 (Nearly at his first stone!!)

You're absolutely right, Madjock. I will avoid bread for some time,
and eat pasta and oatmeal for now. And what is a correctly cooked
potatoe? And no, no jam on potatoe! hehe.

Denis

'Correctly cooked' was meant to apply to all of the staples I mentioned. By
this I mean to cook them in a way that doesn't involve adding extra fat
(i.e. don't fry), and keeping in the nutrients. I'd boil rice, pasta and
noodles, and steam potatoes in their skin. Potato skin is very good for
you.

MadJock
204/191/165

On Tue, 07 Oct 2003 02:32:44 -0400, Carol Frilegh wrote:


Bread although not sweet cnages to a sweet taste in your mouth and
increases the appetite for more.

Plus it has low nutrition and your body wants something that will nurish it.
life is easier without bread.

--
Knight-Toolworks & Custom Planes
Custom made wooden planes at reasonable prices
See http://www.knight-toolworks.com For prices and ordering instructions.

i might as well eat the candy bar and get it over with, if i am going
the "bread route"!

--
read and post daily, it works!
rosie

i like your christ, I do not like your christians, your christians
are so unlike your christ.
..............................................gand hi




"Denis Morissette" wrote in message
om...
Bread seems to be one of the few foods that makes me lose my control
on my newly acquired good eating habits. I keep it 90% of the days at
1500 calories without any efforts. But when I eat bread, I eat a lot!
The other day, I ate 10 slices of peanut butter and sugar-free jam and
marmelade in one meal! I just could not stop! What's about bread that
opens up my hunger??? Here I am talking about whole-wheat bread.

"MadJock" wrote in message
news

"Susan Jones-Anderson" wrote in message
...
I thought you had bread everyday as part of your own WOE Ig..
no?

Susan
260/219/160


Well not every culture eats bread at all. You don't need bread - just
some
sort of staple. Rice, pasta, noodles and potatoes (if cooked correctly)
can
all be as healthy and provide the same function. And you wouldn't spread
sugary jams all over potatoes . . . I'd hope

MadJock
204/191/165 (Nearly at his first stone!!)


I put home made cranberry sauce on my potato. It's made with sugar
substitute and while it isn't sugary sweet, it' sa nice combination of tart
and sweet.

Jenn
300/145