slipped off the wagon...

and now I'm running to catch up! I've gone overboard in the past month
with too many calories/carbs etc.
Yesterday I had another bodycomp done to see how bad the damage was - I'm up
5 lbs, but my bodyfat actually went down a fraction of a percent. I gained
about 3 lbs muscle, and 2 lbs fat... So I started my own sort of induction
yesterday, cutting calories and slashing carbs - and wow! Did I ever have
cravings last night! It was awful. I managed to not eat anything else
after dinner, had my herbal tea w/splenda and went to bed.
So, my goal is to keep my calories between 1200-1400 with a refeed on the
weekend, and keep carbs around 100-125g. I have already scheduled my next
bodycomp for Oct 31, so I have a "deadline" of sorts to keep me accountable.
Want to drop 3-5 lbs of fat by then. I'm so looking forward to ski season
opening, because cardio is a total non-issue during the season - I'll be up
there every weekend and on evenings throughout...

det

On Thu, 9 Oct 2003 09:34:35 -0700, "determined"
wrote:

I'm so looking forward to ski season
opening, because cardio is a total non-issue during the season - I'll be up
there every weekend and on evenings throughout...

Dump the kid?

Lift well, Eat less, Walk fast, Live long.

"Full Mu_n" wrote in message
...
On Thu, 9 Oct 2003 09:34:35 -0700, "determined"
wrote:

I'm so looking forward to ski season
opening, because cardio is a total non-issue during the season - I'll be
up
there every weekend and on evenings throughout...

Dump the kid?

Lift well, Eat less, Walk fast, Live long.

When I lived up North, the kids were the real skiers! They were faster,
better, and more agile than the adults and didn't whine about the cold. It
is a kewl family sport for some.

On Thu, 9 Oct 2003 11:40:05 -0500, "Julianne"
wrote:

Dump the kid?

Lift well, Eat less, Walk fast, Live long.

When I lived up North, the kids were the real skiers! They were faster,
better, and more agile than the adults and didn't whine about the cold. It
is a kewl family sport for some.

Yes, they can. Now, will Itsy Bitsy take her 6 year old since she
said " I'll be up there every weekend and on evenings throughout..."

Remember, she loves her beers too. And she is in the hunt for a
husband.

Lift well, Eat less, Walk fast, Live long.

"Julianne" wrote in message
news:Gbghb.30441$k74.10290@lakeread05...

"Full Mu_n" wrote in message
...
On Thu, 9 Oct 2003 09:34:35 -0700, "determined"
wrote:

I'm so looking forward to ski season
opening, because cardio is a total non-issue during the season - I'll
be
up
there every weekend and on evenings throughout...

Dump the kid?

Lift well, Eat less, Walk fast, Live long.

When I lived up North, the kids were the real skiers! They were faster,
better, and more agile than the adults and didn't whine about the cold.
It
is a kewl family sport for some.

My 6 yr old is a better skiier than I am! Part of it I'm sure is the
fearless factor... And falling doesn't hurt so much when you're that
size...

det

On Thu, 9 Oct 2003 09:34:35 -0700, "determined"
wrote:

and now I'm running to catch up! I've gone overboard in the past month
with too many calories/carbs etc.
Yesterday I had another bodycomp done to see how bad the damage was - I'm up
5 lbs, but my bodyfat actually went down a fraction of a percent. I gained
about 3 lbs muscle, and 2 lbs fat... So I started my own sort of induction
yesterday, cutting calories and slashing carbs - and wow! Did I ever have
cravings last night! It was awful. I managed to not eat anything else
after dinner, had my herbal tea w/splenda and went to bed.
So, my goal is to keep my calories between 1200-1400 with a refeed on the
weekend, and keep carbs around 100-125g. I have already scheduled my next
bodycomp for Oct 31, so I have a "deadline" of sorts to keep me accountable.
Want to drop 3-5 lbs of fat by then. I'm so looking forward to ski season
opening, because cardio is a total non-issue during the season - I'll be up
there every weekend and on evenings throughout...

det


Hey, You didn't slip. You did this on purpose. And to know that you
gained back more muscle than fat - that was the whole goal.

But remember, if you lose 5lbs, you have to be extra careful you dont
undo what you just did in the muscle gaining.

On Thu, 09 Oct 2003 16:52:41 GMT, (Jayjay) wrote:

Hey, You didn't slip. You did this on purpose. And to know that you
gained back more muscle than fat - that was the whole goal.

She purposefully gained two extra pounds of fat? lol



Lift well, Eat less, Walk fast, Live long.

"Full Mu_n" wrote in message
...
On Thu, 9 Oct 2003 11:40:05 -0500, "Julianne"
wrote:

Dump the kid?

Lift well, Eat less, Walk fast, Live long.

When I lived up North, the kids were the real skiers! They were faster,
better, and more agile than the adults and didn't whine about the cold.
It
is a kewl family sport for some.

Yes, they can. Now, will Itsy Bitsy take her 6 year old since she
said " I'll be up there every weekend and on evenings throughout..."

Remember, she loves her beers too. And she is in the hunt for a
husband.

Beer and men? An unusual past time for a single woman? Get a life.

I'd much rather spend some time drinking a couple of beers and flirting with
my boyfriend than casting judgement on others. And you know what?
Sometimes, I go all out and drink wine and well, I won't tell you the rest
for fear I am judged as slut of the year.

Lift well, Eat less, Walk fast, Live long.

On Thu, 9 Oct 2003 11:56:12 -0500, "Julianne"
wrote:

Remember, she loves her beers too. And she is in the hunt for a
husband.

Beer and men? An unusual past time for a single woman? Get a life.

Me? Get a life? I'm not the one dragging a six year old minor up to
snow ski with booze and men crawling all around the ski lodge. This
type of "Bitsy first" activity is her moniker. There is certainly
nothing unusual about her doing this, for sure.

I'd much rather spend some time drinking a couple of beers and flirting with
my boyfriend than casting judgement on others.

do you take six year old kids along when you do this?

And you know what?

What?

Sometimes, I go all out and drink wine and well, I won't tell you the rest
for fear I am judged as slut of the year.

Do you let six year olds watch you have intercourse too?

Lift well, Eat less, Walk fast, Live long.

"Full Mu_n" wrote in message
...
On Thu, 9 Oct 2003 11:56:12 -0500, "Julianne"
wrote:

Remember, she loves her beers too. And she is in the hunt for a
husband.

Beer and men? An unusual past time for a single woman? Get a life.

Me? Get a life? I'm not the one dragging a six year old minor up to
snow ski with booze and men crawling all around the ski lodge. This
type of "Bitsy first" activity is her moniker. There is certainly
nothing unusual about her doing this, for sure.

I'd much rather spend some time drinking a couple of beers and flirting
with
my boyfriend than casting judgement on others.

do you take six year old kids along when you do this?

No. Why do you think Determined does?

And you know what?

What?

Sometimes, I go all out and drink wine and well, I won't tell you the
rest
for fear I am judged as slut of the year.

Do you let six year olds watch you have intercourse too?

Of course not. I seriously doubt everyone but the most deranged folks do
this and I can't imagine any of the regular posters being that seriously
deranged.

Lift well, Eat less, Walk fast, Live long.