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#1
October 10th, 2003, 06:36 PM
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carb counter
I am working on a recipe but need to do a good carb count. I know I can read
the labels and come up w/ something vague, but I would like to make this count more specific. Is there an online resource to punch in a recipe and get accurate carbs? Fiber? protean? Etc.? Thanks! ~Kat "Rice Krispies. East meets west" Cosmo Kramer 
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#2
October 11th, 2003, 12:36 PM
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carb counter
I don't know of any sites where you can punch in a recipe - but here is the
nutritional database from the USDA .. http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl It may be more detailed than fitday - if that's what you're looking for. Teri "Jarkat2002" wrote in message ... I am working on a recipe but need to do a good carb count. I know I can read the labels and come up w/ something vague, but I would like to make this count more specific. Is there an online resource to punch in a recipe and get accurate carbs? Fiber? protean? Etc.? Thanks! ~Kat "Rice Krispies. East meets west" Cosmo Kramer
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#3
October 11th, 2003, 02:22 PM
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carb counter
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
It may be more detailed than fitday - if that's what you're looking for. Teri Thanks Teri! ~Kat "Rice Krispies. East meets west" Cosmo Kramer
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