week 72

I mentioned in an earlier post that we did have the angelfood cake with
strawberries & peaches, some of us had whipped cream, but my sister and I
just had cake and fruit. It was good, thanks for the idea.

Brenda

"Joyce" wrote in message
...
Offer Cool Whip - you can indulge too if you like. There isn't more than
a few
calories per tablespoon or two between the regular version and low/no fat
one.
Hope you enjoy this as much as my family does.

Joyce

On Sat, 6 Mar 2004 09:12:54 -0800, "Brenda Hammond"
wrote:

This sound good Joyce, thanks. Think it's what I'll make for dessert.
Anyone that wants to can put some whipped cream on top of theirs.

Brenda

"Joyce" wrote in message
.. .
Guess I should have given a few more directions. grin Bake the cake
in
a flat
sheet cake pan (9x13 maybe) - not one of the tubed angel food pans. It
comes out
just like a regular sheet cake, but light like angel food cake - slice
the
cake
into 12 pieces, think it came out to 3 us pts. per piece. I'll paste
the
recipe
I have below, just remember that you can use any kind of canned fruit -
just pick
your favorite. I mashed the peaches up a bit as I wanted the pieces
smaller ...
probably don't have to, whatever your heart desires. grin

Joyce


Peachy Angel Food Cake

Serving Size : 12

1 package angel food cake mix, one step - dry -- 1 pound
box
15 ounces sliced peaches, canned in extra light syrup -- 1
large can

In extra large bowl, cut peaches into small pieces.
Add liquid from peaches.
Add 1-step angel food cake mix to peaches.

Mix peaches with juice and cake mix for time specified on box mix. (30

seconds
low, 60 seconds high)

Spread into an ungreased 9x13 cake pan.

Bake in preheated 350 oven for 30-35 minutes.

Turn cake upside down over 4 cans, as you would a regular angel food
cake.
Cool
completely.





On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond"
wrote:

This sounds good Joyce. Does the cake still get fluffy or is it more
like a
dessert that you spoon into a bowl? I've got a box of angelfood cake
mix
in
the cupboard, maybe I'll try it this weekend. Haven't tried the cake
mix
with soda either, but that sounds good. It's my sister's birthday on
Sunday
and her husband is going to be away herring fishing (need to keep
Fred
and
the rest of us in pickled herring for the next year). I thought I
might
invite her for dinner on the weekend. Maybe I'll try one of the cake
recipes.

Brenda

"Joyce" wrote in message
.. .
A box of angelfood cake mix, mixed with a large can of crushed
pineappless
is also
wonderful ... or mixed with a can of peaches (I cut them up and use
the
juice) is
even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

wrote:

any cake mix, lowest points you can find, any diet soda, 12 oz mix
and
bake,
put nothing else in. Or a white, yellow, carrot, or spice cake,
add
either
a can of pineapple or plain cooked pumpkin add nothing else, mix
and
bake,
hth, Lee
Plup wrote in message
...

"Miss Violette" wrote in message
...
I am down another 1.2, this makes it 87.1 total. the weight is
164.4
so
I
have 2.4 for the next star at WW. It has been a good week. I
started
this
morning with all of my flex points. DH is making a cake we got
from
TJ
and
with a few adaptations, it will be 5 points per serving for a
ninth
of
the
cake. We decided to make it in the muffin tins so 4 per
cupcake
for
poundcake. Life is grand, Lee, of to eat some flex points, and
before I
forget, good luck to you all this week...



Hey, does anyone have a good WW cake recipe they could share with
me?
Been
on WW for about a month now.

Thanks Faye

Edible oil product, whatever the heck that consists of!

Brenda

"Fred" wrote in message
...
What is in Cool Whip? Wonder if it really is healthier than the real
stuff these days?

On Sat, 06 Mar 2004 12:08:21 -0600, Joyce wrote:

Offer Cool Whip - you can indulge too if you like. There isn't more
than a few
calories per tablespoon or two between the regular version and low/no fat
one.
Hope you enjoy this as much as my family does.

Joyce

On Sat, 6 Mar 2004 09:12:54 -0800, "Brenda Hammond"
wrote:

This sound good Joyce, thanks. Think it's what I'll make for dessert.
Anyone that wants to can put some whipped cream on top of theirs.

Brenda

"Joyce" wrote in message
. ..
Guess I should have given a few more directions. grin Bake the cake
in
a flat
sheet cake pan (9x13 maybe) - not one of the tubed angel food pans.
It
comes out
just like a regular sheet cake, but light like angel food cake - slice
the
cake
into 12 pieces, think it came out to 3 us pts. per piece. I'll paste
the
recipe
I have below, just remember that you can use any kind of canned
fruit -
just pick
your favorite. I mashed the peaches up a bit as I wanted the pieces
smaller ...
probably don't have to, whatever your heart desires. grin

Joyce


Peachy Angel Food Cake

Serving Size : 12

1 package angel food cake mix, one step - dry -- 1 pound
box
15 ounces sliced peaches, canned in extra light syrup -- 1
large can

In extra large bowl, cut peaches into small pieces.
Add liquid from peaches.
Add 1-step angel food cake mix to peaches.

Mix peaches with juice and cake mix for time specified on box mix.
(30
seconds
low, 60 seconds high)

Spread into an ungreased 9x13 cake pan.

Bake in preheated 350 oven for 30-35 minutes.

Turn cake upside down over 4 cans, as you would a regular angel food
cake.
Cool
completely.





On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond"
wrote:

This sounds good Joyce. Does the cake still get fluffy or is it more
like a
dessert that you spoon into a bowl? I've got a box of angelfood cake
mix
in
the cupboard, maybe I'll try it this weekend. Haven't tried the cake
mix
with soda either, but that sounds good. It's my sister's birthday on
Sunday
and her husband is going to be away herring fishing (need to keep
Fred
and
the rest of us in pickled herring for the next year). I thought I
might
invite her for dinner on the weekend. Maybe I'll try one of the cake
recipes.

Brenda

"Joyce" wrote in message
.. .
A box of angelfood cake mix, mixed with a large can of crushed
pineappless
is also
wonderful ... or mixed with a can of peaches (I cut them up and use
the
juice) is
even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

wrote:

any cake mix, lowest points you can find, any diet soda, 12 oz mix
and
bake,
put nothing else in. Or a white, yellow, carrot, or spice cake,
add
either
a can of pineapple or plain cooked pumpkin add nothing else, mix
and
bake,
hth, Lee
Plup wrote in message
...

"Miss Violette" wrote in message
...
I am down another 1.2, this makes it 87.1 total. the weight
is
164.4
so
I
have 2.4 for the next star at WW. It has been a good week. I
started
this
morning with all of my flex points. DH is making a cake we
got
from
TJ
and
with a few adaptations, it will be 5 points per serving for a
ninth
of
the
cake. We decided to make it in the muffin tins so 4 per
cupcake
for
poundcake. Life is grand, Lee, of to eat some flex points,
and
before I
forget, good luck to you all this week...



Hey, does anyone have a good WW cake recipe they could share
with
me?
Been
on WW for about a month now.

Thanks Faye

good for you being careful, I am drooling, Lee
Brenda Hammond wrote in message
...
We did the usual, rice, chow mein, lots of veggies with prawns, sweet &
sour
pork, wonton soup. There were 9 of us and I was careful!

Brenda

"Miss Violette" wrote in message
...
egg drop soup is low in points, and if you want to cheat just a bit,
look
for prepackaged egg rolls, the brand I get is Chungs, two per nice size
roll, and I also get lingling potstickers, about a point a piece and
smallish but excellent tasting, I am dying to see what you make, I love
Chinese food, Lee
Brenda Hammond wrote in message
...
Thanks Lee, I'll do that. I've decided that I'm going to try to make
a
low-fat chinese buffet. Everyone likes chinese, but if I'm cooking I
can
make it without all the deep-frying and extra oil!

"Miss Violette" wrote in message
...
let us know which you tried and how youliked it, Lee, and happy
birthday
to
your sister
Brenda Hammond wrote in message
...
This sounds good Joyce. Does the cake still get fluffy or is it
more
like
a
dessert that you spoon into a bowl? I've got a box of angelfood
cake
mix
in
the cupboard, maybe I'll try it this weekend. Haven't tried the
cake
mix
with soda either, but that sounds good. It's my sister's birthday
on
Sunday
and her husband is going to be away herring fishing (need to keep
Fred
and
the rest of us in pickled herring for the next year). I thought I
might
invite her for dinner on the weekend. Maybe I'll try one of the
cake
recipes.

Brenda

"Joyce" wrote in message
...
A box of angelfood cake mix, mixed with a large can of crushed
pineappless
is also
wonderful ... or mixed with a can of peaches (I cut them up and
use
the
juice) is
even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

wrote:

any cake mix, lowest points you can find, any diet soda, 12 oz
mix
and
bake,
put nothing else in. Or a white, yellow, carrot, or spice
cake,
add
either
a can of pineapple or plain cooked pumpkin add nothing else,
mix
and
bake,
hth, Lee
Plup wrote in message
...

"Miss Violette" wrote in message
...
I am down another 1.2, this makes it 87.1 total. the
weight
is
164.4
so
I
have 2.4 for the next star at WW. It has been a good week.
I
started
this
morning with all of my flex points. DH is making a cake we
got
from
TJ
and
with a few adaptations, it will be 5 points per serving for
a
ninth
of
the
cake. We decided to make it in the muffin tins so 4 per
cupcake
for
poundcake. Life is grand, Lee, of to eat some flex points,
and
before I
forget, good luck to you all this week...



Hey, does anyone have a good WW cake recipe they could share
with
me?
Been
on WW for about a month now.

Thanks Faye

Excellent...
Keep it up

Happy Dance...
Happy Dance

Charlie

"Joyce" wrote in message
...
Woohoo! Congrats on that 1.2 gone forever. I see you are once again on
the
losing end of things, maybe all that exercise you got from grocery
shopping this
week-end? grin Enjoy the cake/cupcakes, and let us know how they are.

Joyce

On Thu, 4 Mar 2004 01:30:09 -0600, "Miss Violette"

wrote:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so
I
have 2.4 for the next star at WW. It has been a good week. I started
this
morning with all of my flex points. DH is making a cake we got from TJ
and
with a few adaptations, it will be 5 points per serving for a ninth of
the
cake. We decided to make it in the muffin tins so 4 per cupcake for
poundcake. Life is grand, Lee, of to eat some flex points, and before I
forget, good luck to you all this week...

thanks, Lee
Charlie wrote in message
news:0L83c.48467$Ri6.12834@lakeread04...
Excellent...
Keep it up

Happy Dance...
Happy Dance

Charlie

"Joyce" wrote in message
...
Woohoo! Congrats on that 1.2 gone forever. I see you are once again on
the
losing end of things, maybe all that exercise you got from grocery
shopping this
week-end? grin Enjoy the cake/cupcakes, and let us know how they are.

Joyce

On Thu, 4 Mar 2004 01:30:09 -0600, "Miss Violette"

wrote:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4
so
I
have 2.4 for the next star at WW. It has been a good week. I started
this
morning with all of my flex points. DH is making a cake we got from TJ
and
with a few adaptations, it will be 5 points per serving for a ninth of
the
cake. We decided to make it in the muffin tins so 4 per cupcake for
poundcake. Life is grand, Lee, of to eat some flex points, and before
I
forget, good luck to you all this week...