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#11
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My name is Alyssa and I'm an overeater...
alyssa,
have you given OVEREATERS ANONYMOUS a chance yet? your bingeing can be a symptom of deeper issues...................so while your working on changing some negative habits,how about attacking some spiritual ones? just a thought! ((((((((((((((((((alyssa))))))))))))))))))))) -- rosie ) the main reason Santa is so jolly is because he knows where all the bad girls live. ................................. anonymous "Alyssa" wrote in message ... of course i understand that and i've lost what i have because i have made an effort to get off my butt. but, that still doesnt change my bad habit of bingeing. "Patricia Heil" wrote in message ... Has anybody ever suggested to you that it isn't just what you eat it's whether you work it off? With a 2 year old if you can chase her all over the house that will help. You need to set her the example anyway of exercising regularly. Alyssa wrote: I'm trying to lose weight. My goal weight is 175 and right now I am at 235 (started out at 245). My struggle with weight has been going on for as long as I can remember. I think that it really became more difficult as I became a teen. Since then its been a crazy roller coaster. When I started high school I probably weighed about 190 or so. I really don't remember. That's heavy but not bad for me. I am 5' 10" so I carry the weight a little better. So anyway's, after I started seeing my ex I really started packing on the pounds. He was a big guy that ate like nobody I knew. Neither of us were happy at home and we spent a lot of time just driving around or parking and hanging out in parking lots. Sounds fun huh. We ate a lot of fast food and junk from convenience store. He happened to work in a convenient store so I used to go hang out there and eat the entire time. After 4 yrs of our ridiculous and boring relationship we split. At that point I was about 230 lbs. My family was extremely dysfunctional and I was staying with relatives. I was working at a shoe store was which great exercise for me and kept me busy, I was working full time and single and loving it. I started losing weight right away. I switched my job to another shoe store and met some people that I partied with ALOT. I ended up ditching that lifestyle and moving in with my mom. But not before I met the love of my life. When I moved in with my mom I weighed 175. Shortly after moving in with her I gained 15 lbs which was probably not a bad thing because from partying and living a crazy life I was pretty sickly looking. Soon after that I got pregnant and in my pregnancy I gained about 35 lbs putting me from 190 to 225. I thought that I would just lose all the weight and be happy again. Instead I kept gaining. I thought that nursing would help but I just ate constantly. Being at home all day all the time didn't help either. So now my daughter will be 2 in less than a month and I've only lost 10 lbs since she was born. depressing! I'm trying really hard but I am a compulsive over eater/binger. I think I got the overeating part taken care of, I'm really good about proportions and spreading out my meals. But occasionally I break and have a binge, and feel like **** after. And when I binge, I eat stuff I don't even really like, its not like I just chow down on stuff I love, I will stuff anything I see in my mouth. I have always been this way, even when I had lost all the weight before. Ever since I was a kid I remember doing this. I need to break this habit! If anybody happens to read this that also has this problem, please reply and let me know how you deal with this problem. Anyway's that's my big problem in a nutshell. |
#12
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My name is Alyssa and I'm an overeater...
thanks for the suggestion, i actually dont have any OE anonymous in my area
but i found an online meeting i can check out. "rosie" wrote in message ... alyssa, have you given OVEREATERS ANONYMOUS a chance yet? your bingeing can be a symptom of deeper issues...................so while your working on changing some negative habits,how about attacking some spiritual ones? just a thought! ((((((((((((((((((alyssa))))))))))))))))))))) -- rosie ) the main reason Santa is so jolly is because he knows where all the bad girls live. ................................ anonymous "Alyssa" wrote in message ... of course i understand that and i've lost what i have because i have made an effort to get off my butt. but, that still doesnt change my bad habit of bingeing. "Patricia Heil" wrote in message ... Has anybody ever suggested to you that it isn't just what you eat it's whether you work it off? With a 2 year old if you can chase her all over the house that will help. You need to set her the example anyway of exercising regularly. Alyssa wrote: I'm trying to lose weight. My goal weight is 175 and right now I am at 235 (started out at 245). My struggle with weight has been going on for as long as I can remember. I think that it really became more difficult as I became a teen. Since then its been a crazy roller coaster. When I started high school I probably weighed about 190 or so. I really don't remember. That's heavy but not bad for me. I am 5' 10" so I carry the weight a little better. So anyway's, after I started seeing my ex I really started packing on the pounds. He was a big guy that ate like nobody I knew. Neither of us were happy at home and we spent a lot of time just driving around or parking and hanging out in parking lots. Sounds fun huh. We ate a lot of fast food and junk from convenience store. He happened to work in a convenient store so I used to go hang out there and eat the entire time. After 4 yrs of our ridiculous and boring relationship we split. At that point I was about 230 lbs. My family was extremely dysfunctional and I was staying with relatives. I was working at a shoe store was which great exercise for me and kept me busy, I was working full time and single and loving it. I started losing weight right away. I switched my job to another shoe store and met some people that I partied with ALOT. I ended up ditching that lifestyle and moving in with my mom. But not before I met the love of my life. When I moved in with my mom I weighed 175. Shortly after moving in with her I gained 15 lbs which was probably not a bad thing because from partying and living a crazy life I was pretty sickly looking. Soon after that I got pregnant and in my pregnancy I gained about 35 lbs putting me from 190 to 225. I thought that I would just lose all the weight and be happy again. Instead I kept gaining. I thought that nursing would help but I just ate constantly. Being at home all day all the time didn't help either. So now my daughter will be 2 in less than a month and I've only lost 10 lbs since she was born. depressing! I'm trying really hard but I am a compulsive over eater/binger. I think I got the overeating part taken care of, I'm really good about proportions and spreading out my meals. But occasionally I break and have a binge, and feel like **** after. And when I binge, I eat stuff I don't even really like, its not like I just chow down on stuff I love, I will stuff anything I see in my mouth. I have always been this way, even when I had lost all the weight before. Ever since I was a kid I remember doing this. I need to break this habit! If anybody happens to read this that also has this problem, please reply and let me know how you deal with this problem. Anyway's that's my big problem in a nutshell. |
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