Dr. Phil Revisited

M.I.A.
Some of my favorite foods went Missing In Action.

Inspired by the salad bar at Whole Foods, where you just keep building
a custom creation, I got in the habit of dumping raisins, nuts and
hunks of bleu cheese in my salads. They were studded like crown jewels
but it was a waste of hidden assets. The salads taste just as good with
only greens, a little red onion and some cherry tomatoes or red and
green peppers and a drizzle of quality olive oil.

Then I can get those other goodies out in the open, appreciate them for
what they are and COUNT them as a snack or part of a meal.

All is going well except a giant gas bubble that got trapped in my
innards for a few hours and had me wondering if I had appendicitis.
Where do you enter "gas bubble" in Fitday? LOL!

--
Diva
*****
Discipline is Liberation