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Annual Update-Diva and also 2PD
I doubt that I eat more than two pounds of food a day as I simply have
an egg pancake style filled with some dry pressed cottage cheese for breakfast, animal protein veg and salad and a veg for lunch. 2 helpings of home incubated yogurt with a little honey at some point and a serving or two of animal protein and 2 veggies or salad at the other meal and some berries or occasionally dried figs as a snack or a few ounces of nuts. I am challenging eltroxin after all. The doctor says it's a good idea.I take the smallest dose and have for 20 years. Now that my weight has been stable for four years I'm cutting the thyroid med to every other day under medical supervision. Still working out and with a few pounds off have made the marriage of fitness and proper weight bridge at last. Peace for poor Krista from pesky complaints. Staying at a decent weight really changes your life for the better if you work along with it. happy thanksgiving to all and sincere regrets that the Turkey Trotters had to disband. the results would likely have been interesting. As we old Dodger fans used to say "Wait til next year." -- Diva ******** There Is No Triumph Without Loss! |
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Annual Update-Diva and also 2PD
Good to hear from you Carol - I miss you around here.
Glad you've found a stable place weight and fitness-wise. I don't think I should try the 2lb diet as I'd probably die of starvation. I say this because the amount of vegetables I eat a day probably adds up to around 1.5 lbs - I must try weighing them sometime. janice On Thu, 20 Nov 2003 08:34:59 -0500, Carol Frilegh wrote: I doubt that I eat more than two pounds of food a day as I simply have an egg pancake style filled with some dry pressed cottage cheese for breakfast, animal protein veg and salad and a veg for lunch. 2 helpings of home incubated yogurt with a little honey at some point and a serving or two of animal protein and 2 veggies or salad at the other meal and some berries or occasionally dried figs as a snack or a few ounces of nuts. I am challenging eltroxin after all. The doctor says it's a good idea.I take the smallest dose and have for 20 years. Now that my weight has been stable for four years I'm cutting the thyroid med to every other day under medical supervision. Still working out and with a few pounds off have made the marriage of fitness and proper weight bridge at last. Peace for poor Krista from pesky complaints. Staying at a decent weight really changes your life for the better if you work along with it. happy thanksgiving to all and sincere regrets that the Turkey Trotters had to disband. the results would likely have been interesting. As we old Dodger fans used to say "Wait til next year." |
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Annual Update-Diva and also 2PD
"Carol Frilegh" wrote in message ... I doubt that I eat more than two pounds of food a day as I simply have an egg pancake style filled with some dry pressed cottage cheese for breakfast, animal protein veg and salad and a veg for lunch. 2 helpings of home incubated yogurt with a little honey at some point and a serving or two of animal protein and 2 veggies or salad at the other meal and some berries or occasionally dried figs as a snack or a few ounces of nuts. I am challenging eltroxin after all. The doctor says it's a good idea.I take the smallest dose and have for 20 years. Now that my weight has been stable for four years I'm cutting the thyroid med to every other day under medical supervision. Still working out and with a few pounds off have made the marriage of fitness and proper weight bridge at last. Peace for poor Krista from pesky complaints. Staying at a decent weight really changes your life for the better if you work along with it. happy thanksgiving to all and sincere regrets that the Turkey Trotters had to disband. the results would likely have been interesting. As we old Dodger fans used to say "Wait til next year." -- Diva ******** There Is No Triumph Without Loss! Happy Thanksgiving to you, too. Glad to see you've been able to get the weight where you want it. Good luck with cutting the medications. Beverly |
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Annual Update-Diva and also 2PD
Happy Thanksgiving Carol
Roxan "Carol Frilegh" wrote in message ... I doubt that I eat more than two pounds of food a day as I simply have an egg pancake style filled with some dry pressed cottage cheese for breakfast, animal protein veg and salad and a veg for lunch. 2 helpings of home incubated yogurt with a little honey at some point and a serving or two of animal protein and 2 veggies or salad at the other meal and some berries or occasionally dried figs as a snack or a few ounces of nuts. I am challenging eltroxin after all. The doctor says it's a good idea.I take the smallest dose and have for 20 years. Now that my weight has been stable for four years I'm cutting the thyroid med to every other day under medical supervision. Still working out and with a few pounds off have made the marriage of fitness and proper weight bridge at last. Peace for poor Krista from pesky complaints. Staying at a decent weight really changes your life for the better if you work along with it. happy thanksgiving to all and sincere regrets that the Turkey Trotters had to disband. the results would likely have been interesting. As we old Dodger fans used to say "Wait til next year." -- Diva ******** There Is No Triumph Without Loss! |
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