A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » Low Carbohydrate Diets
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

REC: Chicken that tastes like CHICKEN



 
 
Thread Tools Display Modes
  #1  
Old March 18th, 2007, 07:19 PM posted to alt.support.diet.low-carb
Opinicus
external usenet poster
 
Posts: 93
Default REC: Chicken that tastes like CHICKEN

This recipe is based on Alton Brown's "A Bird in a Pan" episode.Where this
differs from Brown's recipe is that he inserted stuff (lemon zest, garlic,
black pepper) under the skin. He also didn't do the preliminary oil and salt
thing.

Tonight I butterflied a roaster (just under 2 kgs--about 4.2 pounds. See
http://virtualweberbullet.com/butterflychicken.html) rubbed it down with
olive oil and salt and let it sit for about two hours in the fridge. I
heated the oven (top coil) to 200 C (300 F) and lined an oven tray with
aluminum foil. Set the bird skin side up on a rack in the tray. (Brown set
the bird on aromatics.) Place about 20 cms (8 in) below the heat and leave
be for 20 minutes. Turn bird over and roast for another 15 minutes. Turn
bird over again and roast for another 5-10 minutes until the skin is GBD
(golden brown and delicious).

Let rest 10 minutes while you prepare a simple salad.

You can't believe how succulent this is. And without any flavorings but
salt, IT REALLY TASTES LIKE CHICKEN.

--
Bob
http://www.kanyak.com


 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Chicken AngieRose Low Carbohydrate Diets 19 February 5th, 2005 05:36 AM
Churchs Chicken Emil Low Carbohydrate Diets 3 July 2nd, 2004 10:19 PM
REC - Tarragon Chicken Damsel in dis Dress Low Carbohydrate Diets 0 June 14th, 2004 04:24 AM
YUM! Chicken Michael Varney Low Carbohydrate Diets 2 May 13th, 2004 06:50 AM
Anyone know why chicken is... snow wolf Low Carbohydrate Diets 35 February 14th, 2004 04:59 PM


All times are GMT +1. The time now is 08:25 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.