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#1
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Sushi Rolls
I have been eating lots of Sushi Rolls thinking they are healthy for you.
But I am on a diet. Anyway I just found out that Sushi rolls have lots of sugur in them to make the rice stick, so now I have found out they are very high calorie because of the sugur, is this true ? |
#2
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Sushi Rolls
the data base at the WW site assigns 2 points for 4 pieces for most types,
Lee Tim Green wrote in message ... I have been eating lots of Sushi Rolls thinking they are healthy for you. But I am on a diet. Anyway I just found out that Sushi rolls have lots of sugur in them to make the rice stick, so now I have found out they are very high calorie because of the sugur, is this true ? |
#3
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Sushi Rolls
"Tim Green" wrote in message ... I have been eating lots of Sushi Rolls thinking they are healthy for you. But I am on a diet. Anyway I just found out that Sushi rolls have lots of sugur in them to make the rice stick, so now I have found out they are very high calorie because of the sugur, is this true ? According to the sushi recipes I have seen there is not sugar in the rice. Some vinegar maybe but no sugar. Your post sounds kind of random - what "diet" are you on? |
#4
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Sushi Rolls
nanner wrote:
"Tim Green" wrote in message ... I have been eating lots of Sushi Rolls thinking they are healthy for you. But I am on a diet. Anyway I just found out that Sushi rolls have lots of sugur in them to make the rice stick, so now I have found out they are very high calorie because of the sugur, is this true ? According to the sushi recipes I have seen there is not sugar in the rice. Some vinegar maybe but no sugar. Sushi usually contains a small amount of sugar. According to WW, two pieces one point. --Charlene -- White Supremacists: The most convincing argument against the theory of white racial superiority. -- Bayan, Rick; The Cynic's Dictionary, 2002 email perronnelle at earthlink . net |
#5
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Sushi Rolls
Tim Green wrote:
I have been eating lots of Sushi Rolls thinking they are healthy for you. But I am on a diet. Anyway I just found out that Sushi rolls have lots of sugur in them to make the rice stick, so now I have found out they are very high calorie because of the sugur, is this true ? There's a small amount of sugar in sushi rice, but it's not that important. But rice is very high calorie and high carb, like bread. It's not that it's unhealthy, but a little bit goes a long way, and if you don't eat enough protein and fat to go with it, it tends to overwhelm your system and keep you hungry (high blood sugar). A typical sushi meal of 10-12 pieces could have as much as 1 1/2 cups of cooked rice, which is something like 12 points from the rice alone. Then you have to accont for the fish (and anything else) as well. If you tend to pig out like I used to, it's worse. I'm a huge sushi fan, but I've taken to eating mostly sashimi, and maybe one roll or a couple pieces of sushi. I also like chirashi, which is sashimi over a bed of rice, and I only eat 1/4 of the rice or so. Michael |
#6
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Sushi Rolls
Not that I know of..
-- Will~ "... so that's how liberty ends, in a round of applause." Queen Amidala, The revenge of the Syth. "Tim Green" wrote in message ... I have been eating lots of Sushi Rolls thinking they are healthy for you. But I am on a diet. Anyway I just found out that Sushi rolls have lots of sugur in them to make the rice stick, so now I have found out they are very high calorie because of the sugur, is this true ? |
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