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Exercise Question
I have a question about exercising. I started last week going to the Gym on
Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon nights before going to bed I have been doing exercises for upper, abs and lower body. I have noticed that since I have started exercising I am gaining weight almost 3 pounds. I have eaten all my points as well as eating my activity points. What can I do to start losing again PLEASE HELP Irma |
#2
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Exercise Question
make sure you are calculating points very closely, drink even more water and
be patient, good luck, Lee Irma Williams wrote in message news:%xGnb.17289$5c2.12501@okepread03... I have a question about exercising. I started last week going to the Gym on Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon nights before going to bed I have been doing exercises for upper, abs and lower body. I have noticed that since I have started exercising I am gaining weight almost 3 pounds. I have eaten all my points as well as eating my activity points. What can I do to start losing again PLEASE HELP Irma |
#3
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Exercise Question
It is my experience that you gain when you first start working out. Muscles
hold water and water weighs a lot. If you are sore, this is mostly likely the case. The gain is temporary. Hang in there. "Irma Williams" wrote in message news:%xGnb.17289$5c2.12501@okepread03... I have a question about exercising. I started last week going to the Gym on Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon nights before going to bed I have been doing exercises for upper, abs and lower body. I have noticed that since I have started exercising I am gaining weight almost 3 pounds. I have eaten all my points as well as eating my activity points. What can I do to start losing again PLEASE HELP Irma |
#4
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Exercise Question
One additional note: You may be gaining muscle, and muscle weighs more
than fat. However, muscle raises your metabolism which burns more fat. I would stick with the exercising for a month and see if it pays off, I'm sure it will. Plus you'll receive additional benefits such as a stronger heart, stronger bones, etc... Good luck. Snoopy 259/259/180 (just starting out, hope it goes well) On Tue, 28 Oct 2003 21:32:19 -0600, "Irma Williams" wrote: I have a question about exercising. I started last week going to the Gym on Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon nights before going to bed I have been doing exercises for upper, abs and lower body. I have noticed that since I have started exercising I am gaining weight almost 3 pounds. I have eaten all my points as well as eating my activity points. What can I do to start losing again PLEASE HELP Irma |
#5
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Exercise Question
On Tue, 28 Oct 2003 21:32:19 -0600, "Irma Williams"
wrote: I have a question about exercising. I started last week going to the Gym on Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon What can I do to start losing again PLEASE HELP when I started exercising I gained a bit too. I think muscles take on water to recover from the stress. Be patient for a couple of weeks, and drink some extra water. You aren't gaining fat if you are OP, just getting fitter so don't worry. Ray ps. Don't do too much exercise, especially if you do resistance/weights. The body needs time to recover. -- rmnsuk overall - 273/201/182 |
#6
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Exercise Question
Texas Girl,
I am sore, I have muscles in my stomache that I did not know I had. I started drinking more water today, but I was not able to workout today. I had a 2 hour meeting with a parent, I plan to do yoga tonight and do pilates in the AM. We are leaving for St. Louis (live in Oklahoma City) and I plan to sneak weights into the van and workout in the hotel. (I have only been using s pound weights) I am hoping they have a gym and I hope that it is decent. My little sister (she is 27) is getting married Sat. so we plan on coming back home on Sunday Irma "TexasGirl" wrote in message ... It is my experience that you gain when you first start working out. Muscles hold water and water weighs a lot. If you are sore, this is mostly likely the case. The gain is temporary. Hang in there. "Irma Williams" wrote in message news:%xGnb.17289$5c2.12501@okepread03... I have a question about exercising. I started last week going to the Gym on Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon nights before going to bed I have been doing exercises for upper, abs and lower body. I have noticed that since I have started exercising I am gaining weight almost 3 pounds. I have eaten all my points as well as eating my activity points. What can I do to start losing again PLEASE HELP Irma |
#7
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Exercise Question
Everyone thank you for all your information it sure made me understand what
is going on. Irma "Irma Williams" wrote in message news:Wy%nb.17421$5c2.7776@okepread03... Texas Girl, I am sore, I have muscles in my stomache that I did not know I had. I started drinking more water today, but I was not able to workout today. I had a 2 hour meeting with a parent, I plan to do yoga tonight and do pilates in the AM. We are leaving for St. Louis (live in Oklahoma City) and I plan to sneak weights into the van and workout in the hotel. (I have only been using s pound weights) I am hoping they have a gym and I hope that it is decent. My little sister (she is 27) is getting married Sat. so we plan on coming back home on Sunday Irma "TexasGirl" wrote in message ... It is my experience that you gain when you first start working out. Muscles hold water and water weighs a lot. If you are sore, this is mostly likely the case. The gain is temporary. Hang in there. "Irma Williams" wrote in message news:%xGnb.17289$5c2.12501@okepread03... I have a question about exercising. I started last week going to the Gym on Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon nights before going to bed I have been doing exercises for upper, abs and lower body. I have noticed that since I have started exercising I am gaining weight almost 3 pounds. I have eaten all my points as well as eating my activity points. What can I do to start losing again PLEASE HELP Irma |
#8
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Exercise Question
I know what you mean about sore muscles in your abdomen. When I first
started Yoga/Pilates I found muscles I never knew I owned! But, they're getting better, now. -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ The ultimate inspiration is the deadline! Remove ".remove.invalid" to reply "Irma Williams" wrote in message news:Wy%nb.17421$5c2.7776@okepread03... Texas Girl, I am sore, I have muscles in my stomache that I did not know I had. I started drinking more water today, but I was not able to workout today. I had a 2 hour meeting with a parent, I plan to do yoga tonight and do pilates in the AM. We are leaving for St. Louis (live in Oklahoma City) and I plan to sneak weights into the van and workout in the hotel. (I have only been using s pound weights) I am hoping they have a gym and I hope that it is decent. My little sister (she is 27) is getting married Sat. so we plan on coming back home on Sunday Irma "TexasGirl" wrote in message ... It is my experience that you gain when you first start working out. Muscles hold water and water weighs a lot. If you are sore, this is mostly likely the case. The gain is temporary. Hang in there. "Irma Williams" wrote in message news:%xGnb.17289$5c2.12501@okepread03... I have a question about exercising. I started last week going to the Gym on Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon nights before going to bed I have been doing exercises for upper, abs and lower body. I have noticed that since I have started exercising I am gaining weight almost 3 pounds. I have eaten all my points as well as eating my activity points. What can I do to start losing again PLEASE HELP Irma |
#9
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Exercise Question
what hotel are you staying in? Lee frequenter of STL
Irma Williams wrote in message news:Wy%nb.17421$5c2.7776@okepread03... Texas Girl, I am sore, I have muscles in my stomache that I did not know I had. I started drinking more water today, but I was not able to workout today. I had a 2 hour meeting with a parent, I plan to do yoga tonight and do pilates in the AM. We are leaving for St. Louis (live in Oklahoma City) and I plan to sneak weights into the van and workout in the hotel. (I have only been using s pound weights) I am hoping they have a gym and I hope that it is decent. My little sister (she is 27) is getting married Sat. so we plan on coming back home on Sunday Irma "TexasGirl" wrote in message ... It is my experience that you gain when you first start working out. Muscles hold water and water weighs a lot. If you are sore, this is mostly likely the case. The gain is temporary. Hang in there. "Irma Williams" wrote in message news:%xGnb.17289$5c2.12501@okepread03... I have a question about exercising. I started last week going to the Gym on Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon nights before going to bed I have been doing exercises for upper, abs and lower body. I have noticed that since I have started exercising I am gaining weight almost 3 pounds. I have eaten all my points as well as eating my activity points. What can I do to start losing again PLEASE HELP Irma |
#10
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Exercise Question
Lee,
We are going to stay at the Baymont in Hazelwood Irma "Miss Violette" wrote in message s.com... what hotel are you staying in? Lee frequenter of STL Irma Williams wrote in message news:Wy%nb.17421$5c2.7776@okepread03... Texas Girl, I am sore, I have muscles in my stomache that I did not know I had. I started drinking more water today, but I was not able to workout today. I had a 2 hour meeting with a parent, I plan to do yoga tonight and do pilates in the AM. We are leaving for St. Louis (live in Oklahoma City) and I plan to sneak weights into the van and workout in the hotel. (I have only been using s pound weights) I am hoping they have a gym and I hope that it is decent. My little sister (she is 27) is getting married Sat. so we plan on coming back home on Sunday Irma "TexasGirl" wrote in message ... It is my experience that you gain when you first start working out. Muscles hold water and water weighs a lot. If you are sore, this is mostly likely the case. The gain is temporary. Hang in there. "Irma Williams" wrote in message news:%xGnb.17289$5c2.12501@okepread03... I have a question about exercising. I started last week going to the Gym on Mon, Wed. and Fri.. On Tues and Thurs. I have been toning. Sun and Mon nights before going to bed I have been doing exercises for upper, abs and lower body. I have noticed that since I have started exercising I am gaining weight almost 3 pounds. I have eaten all my points as well as eating my activity points. What can I do to start losing again PLEASE HELP Irma |
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