A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » Weightwatchers
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

How to Make Smart Fast Food Choices While Travelling



 
 
Thread Tools Display Modes
  #1  
Old June 15th, 2007, 03:22 AM posted to alt.support.diet.weightwatchers
O My Garden
external usenet poster
 
Posts: 4
Default How to Make Smart Fast Food Choices While Travelling

How to Make Smart Fast Food Choices While Travelling



If you're hitting the road this summer, stopping for a quick bite at a
fast food restaurant is practically inevitable. Here are our
suggestions for how to make smart choices at some of the most popular
chains.

McDonald's

Chicken Nuggets Happy Meal (4 piece chicken nuggets, small fries, and
12 oz beverage) 500 calories

One regular hamburger 280 calories

Hamburger Happy Meal w/apple dippers instead of fries and reduced-fat
milk 460 calories

McChicken sandwich 370 calories

Fruit and yogurt parfait 380 calories



Burger King

BK Veggie Burger 330 calories

BK Veggie Burger w/no mayo and small fries 530 calories

4-piece chicken tenders 180 calories

Whopper Junior Sandwich (no mayo) 290 calories

Garden salad w/Border Ranch dressing 125 calories



Arby's

Martha's Vineyard Market Fresh Salad (no dressing) 250 calories

Martha's Vineyard Market Fresh Salad (w/Light Buttermilk Ranch
dressing) 360 calories

Light roast turkey deluxe sandwich 260 calories



Wendy's

Small chili and a baked potato (no sour cream) 480 calories

Grilled chicken sandwich 300 calories

Mandarin Chicken Salad and small soda 300 calories

Roasted Turkey and Basil Frescata 420 calories

Roasted Turkey and Basil Frescata w/o Pesto 350 calories

Small fries 280 calories



Subway

Stick with 6-inch subs to keep portions in check.

Oven-roasted chicken-breast w/cheese and reduced-fat mayo 415
calories

Oven-roasted chicken-breast w/honey mustard 360 calories

Veggie Delight Sub (hold the cheese, oil, and mayo) 230 calories

Turkey Breast on Italian Bread w/veggies and olives (no oil or mayo)
280 calories

Turkey Breast on white, apple slices and reduced-fat milk 505 calories

Low-fat chicken salad sub 250 calories

Roast beef sub 260 calories



Taco Bell

You can order "regular" menu items "Fresco Style" and save a lot of
calories and get some extra veggies, too (salsa is substituted for
cheese and sauce)

Two "Fresco Style" chicken soft tacos 340 calories

One regular chicken soft taco 190 calories



KFC

Avoid "crispy" recipe chicken as it is higher in fat. The Snacker
sandwich line is great for portion control. There are some healthy
vegetables sides here, too.

One original recipe drumstick 140 calories

Honey Barbecue Snacker, corn on the cob, and reduced-fat milk 490
calories

Barbecue baked beans 190 calories

Tender Roast Chicken Sandwich (no sauce) 270 calories

Original Recipe Chicken Sandwich (no sauce) 360 calories

http://www.womentobeauty.com Tips & info cool women should know.

http://acnecare-tips.blogspot.com/ Acne is a normal thing. Learn its
fact what it is and how to remove it from your acne

 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
On maintenance... some choices to make? johnb41 Low Carbohydrate Diets 6 January 5th, 2006 04:03 AM
Healthy Eating: Comprehensive Guide to Making Smart Dietary Choices [email protected] Low Calorie 0 November 29th, 2005 04:17 AM
workout....make cash fast A ST-LOUIS Low Fat Diets 0 March 3rd, 2004 09:53 PM
workout........make cash fast A ST-LOUIS Low Carbohydrate Diets 0 March 3rd, 2004 09:52 PM


All times are GMT +1. The time now is 06:42 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.