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Low-fat diet no good for long-term weight loss, study says



 
 
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  #1  
Old October 30th, 2015, 01:30 PM posted to alt.support.diet.low-carb
Bill O'Meally[_3_]
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Default Low-fat diet no good for long-term weight loss, study says

As we all already knew:
"The only time the low-fat diet was useful was when it was compared to
no diet. Low-carb wins out over a low-fat diet...."
http://www.cbsnews.com/news/low-fat-...m-weight-loss/
--
Bill O'Meally

  #2  
Old November 2nd, 2015, 03:01 PM posted to alt.support.diet.low-carb
trader4[_2_]
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Posts: 10
Default Low-fat diet no good for long-term weight loss, study says

On Friday, October 30, 2015 at 9:30:30 AM UTC-4, Bill O'Meally wrote:
As we all already knew:
"The only time the low-fat diet was useful was when it was compared to
no diet. Low-carb wins out over a low-fat diet...."
http://www.cbsnews.com/news/low-fat-...m-weight-loss/
--
Bill O'Meally


The sad part of the whole diet thing is that long term success
is poor on any diet. I agree LC makes it easier and I think gives
you higher odds of being successful, but even with LC, most people
just fall back to their old ways.
  #3  
Old November 2nd, 2015, 10:50 PM posted to alt.support.diet.low-carb
Bill O'Meally[_3_]
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Posts: 4
Default Low-fat diet no good for long-term weight loss, study says

On 2015-11-02 15:01:28 +0000, trader4 said:



The sad part of the whole diet thing is that long term success
is poor on any diet. I agree LC makes it easier and I think gives
you higher odds of being successful, but even with LC, most people
just fall back to their old ways.


I think it helps if one stops thinking about being "on a diet", and
simply decides "this is how I'm going to eat from now on".
--
Bill O'Meally

  #4  
Old November 3rd, 2015, 08:00 PM posted to alt.support.diet.low-carb
trader4[_2_]
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Posts: 10
Default Low-fat diet no good for long-term weight loss, study says

On Monday, November 2, 2015 at 5:50:47 PM UTC-5, Bill O'Meally wrote:
On 2015-11-02 15:01:28 +0000, trader4 said:



The sad part of the whole diet thing is that long term success
is poor on any diet. I agree LC makes it easier and I think gives
you higher odds of being successful, but even with LC, most people
just fall back to their old ways.


I think it helps if one stops thinking about being "on a diet", and
simply decides "this is how I'm going to eat from now on".
--
Bill O'Meally


OK, then the long term success of all of the "this is how I'm going to
eat from now on plans" is poor.
  #5  
Old December 29th, 2015, 09:49 PM posted to alt.support.diet.low-carb
Doug Freyburger
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Posts: 1,866
Default Low-fat diet no good for long-term weight loss, study says

rader4 wrote:

OK, then the long term success of all of the "this is how I'm going to
eat from now on plans" is poor.


It sure doesn't help that low carbers in particular face not just sabotage but often bitter opposition. Just because we don't eat low fat we're targets.
 




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