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Caribbean Drumsticks (Crock pot)
Caribbean Drumsticks
4 servings Ingredients 6 scallions, chopped 2 Jalapeños pepper 2 TBSP cider vinegar 2 TBSP honey 1 TBSP olive oil 1 TBSP Jamaican jerk seasoning 1 tsp salt 8 chicken drumsticks, skinned (about 1 1/2 lb) Directions 1- Put the scallions, jalapeños, vinegar, honey, oil, jerk seasoning, and salt in a blender; puree until a smooth paste forms, 1-2 minutes. 2- Place drumsticks and paste in a 5 or 6 quart slow cooker; mix well. Cover and cook until the drumsticks are fork-tender, 3-4 hours on high or 6-8 hours on low. Per 2 drumsticks: 244 cal, 13g fat, 1g fib. Source: Slow Good (Weight Watchers) p. 157 -- ***** "It's kinda fun to do the impossible." Walt Disney |
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Caribbean Drumsticks (Crock pot)
nice
"Willow Herself" wrote in message ... Caribbean Drumsticks 4 servings Ingredients 6 scallions, chopped 2 Jalapeños pepper 2 TBSP cider vinegar 2 TBSP honey 1 TBSP olive oil 1 TBSP Jamaican jerk seasoning 1 tsp salt 8 chicken drumsticks, skinned (about 1 1/2 lb) Directions 1- Put the scallions, jalapeños, vinegar, honey, oil, jerk seasoning, and salt in a blender; puree until a smooth paste forms, 1-2 minutes. 2- Place drumsticks and paste in a 5 or 6 quart slow cooker; mix well. Cover and cook until the drumsticks are fork-tender, 3-4 hours on high or 6-8 hours on low. Per 2 drumsticks: 244 cal, 13g fat, 1g fib. Source: Slow Good (Weight Watchers) p. 157 -- ***** "It's kinda fun to do the impossible." Walt Disney |
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