Food & Exercise -- 7/16/2007

Went to the gym as usual this morning. Afterward DH and I went to the
shopping mall (I was looking for a dress at JC Penney -- something I
saw in a magazine and loved -- but of course they didn't have it :-
(. ) Anyway, we had lunch at a huge sushi/seafood buffet (Todai -- a
chain -- www.todai.com) -- ate a lot! I wanted to swim this afternoon
but as soon as I got to the pool there was thunder, which, by local
law, requires a mandatory 45-minute closing (and every subsequent
thunder clap resets the clock). Rather than waiting, I just came back
home -- and there was more thunder off and on throughout the afternoon
anyway -- though no rain as yet.

Food:

* 6:30 (home): oatmeal w/ peanut butter & flax seed
* 10:45 (gym, between lifting & yoga): energy breakfast bar
* 1:00 (sushi buffet): ~6-8 pieces of sushi or sushi roll; very small
servings of ~6-8 different hot entrees; ~6-8 bite-sized desserts
* 8:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & grated manchego; 1 glass wine

Exercise:

* 10:00: Lifting: chin-up negatives; bent-over barbell rows; cable fly/
press combination; decline DB press; decline DB overhead triceps
extension; DB shoulder press; curls w/ EZ Curl bar standing on rounded
side of BOSU ball
* 11:00: 75-minute yoga class, focus on core

Chris
262/130s/130s