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Translating "Nutrition Facts" Lables into something useful
I've lost 40 lbs (15% of my starting weight) and lowered my blood
pressure considerably loosely following a common-sense low-carb diet (cutting out all soda, obvious starchy/sugary food and increasing animal protein), but I've plateaued for several months and still have about 30 lbs to go...so it's time to take it a step further. I'm taking a closer look at what I eat and need a bit of help better understanding how I can translate/condense what's given on a Nutritional Facts lable into something more useful for me. Cals and how many Cals come from fat are easy to find, but then they list Carbs and Protein in grams, which is great and all, but I'd love to know how many Cals come from Carbs and Proteins too. I doubt there's a standard formula for this (though that would be great), but even a rule-of-thumb would be handy. |
#2
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Translating "Nutrition Facts" Lables into something useful
On Oct 31, 5:42*am, Ed K wrote:
I've lost 40 lbs (15% of my starting weight) and lowered my blood pressure considerably loosely following a common-sense low-carb diet (cutting out all soda, obvious starchy/sugary food and increasing animal protein), but I've plateaued for several months and still have about 30 lbs to go...so it's time to take it a step further. *I'm taking *a closer look at what I eat and need a bit of help better understanding how I can translate/condense what's given on a Nutritional Facts lable into something more useful for me. Cals and how many Cals come from fat are easy to find, but then they list Carbs and Protein in grams, which is great and all, but I'd love to know how many Cals come from Carbs and Proteins too. *I doubt there's a standard formula for this (though that would be great), but even a rule-of-thumb would be handy. Actually there is a standard formula. Fat is 9cal/gram, protein and carb are 4cal/gram. It's also generally accepted that fiber does not get metabolized as a carb, so you can deduct fiber from the carb count. So, in the USA if a label lists 10g of carb, 4 fiber, you would only count 6g as carb as part of a lc plan. If you add up the counts on labels they usually come out close, but not exactly due to rounding and the way the numbers are actually calculated. Sometimes however you will find labels that don't add up and are a real mystery. Another source of info is the USDA nutritional database which is available online. They have all the common vegetables, raw foods, etc as well as many prepared foods. Congratulations on your success. |
#3
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Translating "Nutrition Facts" Lables into something useful
On Oct 31, 12:15*pm, "
wrote: On Oct 31, 5:42*am, Ed K wrote: I've lost 40 lbs (15% of my starting weight) and lowered my blood pressure considerably loosely following a common-sense low-carb diet (cutting out all soda, obvious starchy/sugary food and increasing animal protein), but I've plateaued for several months and still have about 30 lbs to go...so it's time to take it a step further. *I'm taking *a closer look at what I eat and need a bit of help better understanding how I can translate/condense what's given on a Nutritional Facts lable into something more useful for me. Cals and how many Cals come from fat are easy to find, but then they list Carbs and Protein in grams, which is great and all, but I'd love to know how many Cals come from Carbs and Proteins too. *I doubt there's a standard formula for this (though that would be great), but even a rule-of-thumb would be handy. Actually there is a standard formula. * Fat is 9cal/gram, protein and carb are 4cal/gram. * It's also generally accepted that fiber does not get metabolized as a carb, so you can deduct fiber from the carb count. * So, in the USA if a label lists 10g of carb, 4 fiber, you would only count 6g as carb as part of a lc plan. * If you add up the counts on labels they usually come out close, but not exactly due to rounding and the way the numbers are actually calculated. * Sometimes however you will find labels that don't add up and are a real mystery. Another source of info is the USDA nutritional database which is available online. *They have all the common vegetables, raw foods, etc as well as many prepared foods. Congratulations on your success. Thanks much! I knew someone here would get me pointed in the right direction. Have a great rest of the weekend! |
#4
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Translating "Nutrition Facts" Lables into something useful
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#5
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birthday
So, it’s a friend or family member’s birthday and let’s face it, those corny punch lines already printed on birthday cards just are not going to cut it this year. A solid birthday poem can really push a card over the top, but only if you 服装批发 can find the right words to jjdudkk express what you’re hoping to say. No one wants their birthday poem to be too overt. Of course, no one wants to give their friend a dirty limerick for their birthday poem either.Step #1 ?C Find the Right ToneBirthday poems range in all sizes and 淘宝网购物 shapes, just like people. So, it stands to reason that there should be a perfectly suited poem available for nearly anyone you know. Step one then is to find the right tone for your birthday tone. Is it for your mother, your wife, your husband, your son or daughter, or maybe just a good friend or co-worker. Now, what kind of a poem would that person appreciate?
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